Future Squared with Steve Glaveski

A method I used to overcome my own anxiety, leading up to podcasts, that you might use to battle most forms of anxiety that you might be experiencing, both inside and outside the office.

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Patreon: www.patreon.com/thesteveglaveski

Employee to Entrepreneur book: www.employeetoentrepreneur.io

Listen to Future Squared on Apple Podcasts  goo.gl/sMnEa0

Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud

Twitter: www.twitter.com/steveglaveski

Instagram: www.instagram.com/@thesteveglaveski

Future Squared: www.futuresquared.xyz

Steve Glaveski: www.steveglaveski.com 

Medium: www.medium.com/@steveglaveski

NEW Facebook group: www.facebook.com/groups/futuresquared/

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching
• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

Hosted on Acast. See acast.com/privacy for more information.

Dr. Mercola is a board certified family physician that has treated 25,000 patients from around the world. He encourages and educates people about safe and inexpensive nutritional, lifestyle and exercise options to radically reduce their risk of dying prematurely from dangerous drugs and surgeries. He is also the founder of Mercola.com which has been the most visited natural health site on the internet for the last ten years with over 15 million unique visitors every month. 

His goal is to catalyze a complete transformation of the fatally flawed health care system that is responsible for prematurely killing thousands of people every day. He’s the author of numerous books including Fat For Fuel, The No Grain Diet, Superfuel and his new book which comes out in April, KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals.

We explored myriad topics in this episode, including:

• Why fat isn’t necessarily bad for you and paradoxically, how it can be good for you and what kind of food you should be eating
• A much more manageable alternative to 3 day-water fasts that has as many, if not more benefit
• Why cancer may have a lot to do, not just with damaged DNA, but also metabolic dysfunction, and how fasting and a ketogenic diet can help you live a longer, healthier life

Joseph picked up a number of my own previously flawed beliefs in this conversation so I’m sure you will learn a thing or two, if not many more, to help you optimise your health and performance.   

Our audio connection wasn’t the strongest so the conversation does drop in and out occasionally, but there is so much gold in this episode that I hope you’ll put up with it.                                   

Topics Discussed:

• Joseph’s many books and his early inspiration
• How our food is making us sick
• Why (the right kind of) fat is good for you
• Is cancer a result of damaged DNA or metabolic dysfunction?
• The role of mitochondria
• How the Big Food lobby essentially pointed the finger at fat in order to sell more cheap carbs
• How dangerous documentaries like ‘What The Health’ may force people down an unhealthy line
• Exercise and fasting - when should you eat, and should you train in a fasted state?
• The afternoon crash and how to avoid it
• When your body needs carbs
• The difference between a cyclical and conventional keto diet
• Cold showers and mitochondrial function
• Evolutionary biology and fasting
• Should you supplement your diet with MCT oils and keytone esters?

Show Notes:

• Mercola.com
• Twitter: @mercola
• KetoFast: https://www.amazon.com/KetoFast-Rejuvenate-Step-Step-Ketogenic-ebook/dp/B07K3VFWRJ/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1549918698&sr=1-1&keywords=ketofast

The Yeast Connection: https://www.amazon.com/Yeast-Connection-Medical-Breakthrough-ebook/dp/B00486U8HC/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1549919150&sr=1-3&keywords=the+yeast+connection

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Patreon: www.patreon.com/thesteveglaveski

Employee to Entrepreneur book: www.employeetoentrepreneur.io

Listen to Future Squared on Apple Podcasts  goo.gl/sMnEa0

Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud

Twitter: www.twitter.com/steveglaveski

Instagram: www.instagram.com/@thesteveglaveski

Future Squared: www.futuresquared.xyz

Steve Glaveski: www.steveglaveski.com 

Medium: www.medium.com/@steveglaveski

NEW Facebook group: www.facebook.com/groups/futuresquared/

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching
• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

Hosted on Acast. See acast.com/privacy for more information.

Sergei Revzin is a Venture Investor at the NYU Innovation Venture Fund where he leads the university’s technology investments. He has mentored hundreds of entrepreneurs all over the country through his work with Venture for America, and has been an early employee and founder at tech companies in NYC and Boston.
Vadim Revzin is an Entrepreneur in Residence at GenFKD, a national non-profit, where he teaches entrepreneurship at State University of New York. He’s advised hundreds of startups, and has been both a founder and leader across several early and growth stage startups.
Sergei and Vadim co-host a weekly podcast called The Mentors, featuring stories from successful founders and creators.

Show Notes:

• https://thementors.co/
• Sergei Revzin: https://www.linkedin.com/in/sergeirevzin/
• Vadim Revzin: https://www.linkedin.com/in/vrevzin/

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We're now on YouTube: https://www.youtube.com/channel/UC63t7PVnhh6YaS1OSzELGng 

Patreon: www.patreon.com/thesteveglaveski

Employee to Entrepreneur book: www.employeetoentrepreneur.io

Listen to Future Squared on Apple Podcasts  goo.gl/sMnEa0

Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud

Twitter: www.twitter.com/steveglaveski

Instagram: www.instagram.com/@thesteveglaveski

Future Squared: www.futuresquared.xyz

Steve Glaveski: www.steveglaveski.com 

Medium: www.medium.com/@steveglaveski

NEW Facebook group: www.facebook.com/groups/futuresquared/

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching
• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

Hosted on Acast. See acast.com/privacy for more information.

Whilst I was in LA last month, or Orange County to be precise, I caught up with James McKinney, host of The Startup Story podcast, for a conversation on my transition from employee to entrepreneur.

James previously has previously had the likes of the founder of E! Entertainment Larry Namer on his show who sold his company for 10 figures so I had to dig deep to bring it during this conversation.

Fortunately, James asked really great questions and the interview has been hands down one of my favorites from my physical and virtual book tour so far, so much so that James was kind enough to let me re-publish it on Future Squared.

To check out the startup show and find out more about the awesome work that James is doing, visit thestartupshow.co

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The Startup Show: www.thestartupshow.co 

Patreon: www.patreon.com/thesteveglaveski 

Employee to Entrepreneur book: www.employeetoentrepreneur.io

Listen to Future Squared on Apple Podcasts @ goo.gl/sMnEa0  

Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud 

Twitter: www.twitter.com/steveglaveski 

Instagram: www.instagram.com/@thesteveglaveski  

Future Squared: www.futuresquared.xyz  

Steve Glaveski: www.steveglaveski.com  

Medium: www.medium.com/@steveglaveski  

NEW Facebook group: www.facebook.com/groups/futuresquared/

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching
• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

Hosted on Acast. See acast.com/privacy for more information.

If you have not yet had the opportunity to check out episode #313 with Jonathan Levi, I implore you to give it a listen - it is full of value bombs on learning and memorisation, among myriad other topics.

In this instalment of Fast Fix Friday, I share three important take-aways on learning and memorisation from the episode.

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Patreon: www.patreon.com/thesteveglaveski 

Employee to Entrepreneur book: www.employeetoentrepreneur.io

Listen to Future Squared on Apple Podcasts @ goo.gl/sMnEa0  

Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud 

Twitter: www.twitter.com/steveglaveski 

Instagram: www.instagram.com/@thesteveglaveski  

Future Squared: www.futuresquared.xyz  

Steve Glaveski: www.steveglaveski.com  

Medium: www.medium.com/@steveglaveski  

NEW Facebook group: www.facebook.com/groups/futuresquared/

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching
• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

Hosted on Acast. See acast.com/privacy for more information.

Jonathan Levi is an experienced entrepreneur, angel investor, and lifehacker from Silicon Valley. Since 2014, Jonathan has been one of the top-performing instructors on Udemy, with his course Become a SuperLearner™earning him over 60,000 students. He has since snowballed this success into the launch of his rapidly growing information products company, SuperHuman Enterprises, which produces such products as the award-winning Becoming SuperHuman Podcast; the bestselling "Become a SuperLearner™" print, digital, and audiobooks; and numerous online courses. He's also the founder of SuperLearner Academy™ and Branding You™ Academy, two private, online academies where he teaches premium-level masterclasses in accelerated learning, productivity, and entrepreneurship. He is based in Tel Aviv, Israel.

In addition to publishing his own bestselling book, Levi has been featured in such publications and programs as the Wall Street Journal, Inc. Magazine, TEDx, Entrepreneur On Fire, Mixergy, Dream. Think. Do, Nana10 Television, The Silicon Valley Business Journal, The SoloPreneur Hour, The Smart People Podcast, and Upstarts! How GenY Entrepreneurs are Rocking the World of Business and 8 Ways You Can Profit from Their Success, among other blogs, podcasts, and publications.

Jonathan is a voracious learner which will probably comes as no surprise, and I enjoy chatting with him and going down all sorts of rabbit holes pertaining to optimising human performance to excel in both business and have a more rewarding experience of life.

We went down many rabbit holes in our hour long conversation, including:

• Jonathan’s battle with ADD and depression and how he overcame both of them
• What we can glean from evolutionary biology insofar as learning and memorisation is concerned
• Building successful online courses

Jonathan also offered some tips on how I can accelerate the development of my surfing skills.

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Patreon: www.patreon.com/thesteveglaveski 

Employee to Entrepreneur book: www.employeetoentrepreneur.io

Listen to Future Squared on Apple Podcasts @ goo.gl/sMnEa0  

Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud 

Twitter: www.twitter.com/steveglaveski 

Instagram: www.instagram.com/@thesteveglaveski  

Future Squared: www.futuresquared.xyz  

Steve Glaveski: www.steveglaveski.com  

Medium: www.medium.com/@steveglaveski  

NEW Facebook group: www.facebook.com/groups/futuresquared/

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching
• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

Hosted on Acast. See acast.com/privacy for more information.

On a recent flight from Melbourne en route to Bangkok for the Innov8rs Conference, I was reading author Robert Greene’s new magnum opus, Laws of Human Nature. I had the honor of speaking with Greene on my podcast Future Squared recently and was struck by something he said during our conversation about the notion of masks and shadows. Greene says that each of us wears a mask in order to gain social acceptance. This mask hides our dark side, or, our shadow, which can be a true but suppressed representation of our personalities.

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Patreon: www.patreon.com/thesteveglaveski 

Employee to Entrepreneur book: www.employeetoentrepreneur.io

Listen to Future Squared on Apple Podcasts @ goo.gl/sMnEa0  

Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud 

Twitter: www.twitter.com/steveglaveski 

Instagram: www.instagram.com/@thesteveglaveski  

Future Squared: www.futuresquared.xyz  

Steve Glaveski: www.steveglaveski.com  

Medium: www.medium.com/@steveglaveski  

NEW Facebook group: www.facebook.com/groups/futuresquared/

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching
• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

Hosted on Acast. See acast.com/privacy for more information.

Here's a sneak peak into my brand new book, Employee to Entrepreneur: How to Earn Your Freedom and Do Work That Matters.

I'm heading into the studio today to record the actual audiobook, so this serves as a practice run.

Enjoy!

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Employee to Entrepreneur book: www.employeetoentrepreneur.io

Listen to Future Squared on Apple Podcasts @ goo.gl/sMnEa0  

Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud 

Twitter: www.twitter.com/steveglaveski 

Instagram: www.instagram.com/@thesteveglaveski  

Future Squared: www.futuresquared.xyz  

Steve Glaveski: www.steveglaveski.com  

Medium: www.medium.com/@steveglaveski  

NEW Facebook group: www.facebook.com/groups/futuresquared/

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching
• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

Hosted on Acast. See acast.com/privacy for more information.

Thanks to Jetstar, I got to test my character and make lemonade out of lemons recently.

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Employee to Entrepreneur podcast on Apple Podcasts: bit.ly/employeetoentrepreneurpodcast 

Listen to Future Squared on Apple Podcasts @ goo.gl/sMnEa0  

Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud 

Twitter: www.twitter.com/steveglaveski 

Instagram: www.instagram.com/@thesteveglaveski  

Future Squared: www.futuresquared.xyz  

Steve Glaveski: www.steveglaveski.com  

Medium: www.medium.com/@steveglaveski  

NEW Facebook group: www.facebook.com/groups/futuresquared/

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching
• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

Hosted on Acast. See acast.com/privacy for more information.

Sometimes in entrepreneurship, in innovation, and in life, you have to do whatever it takes. Sometimes it’s easier to just throw in the towel and quit, but if you want to do something bad enough, you’ll do whatever it takes. Having a whatever it takes mindset empowers you to always be looking for alternatives, for plans B and C, for solutions to seemingly impenetrable problems.

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Employee to Entrepreneur podcast on Apple Podcasts: bit.ly/employeetoentrepreneurpodcast 

Listen to Future Squared on Apple Podcasts @ goo.gl/sMnEa0  

Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud 

Twitter: www.twitter.com/steveglaveski 

Instagram: www.instagram.com/@thesteveglaveski  

Future Squared: www.futuresquared.xyz  

Steve Glaveski: www.steveglaveski.com  

Medium: www.medium.com/@steveglaveski  

NEW Facebook group: www.facebook.com/groups/futuresquared/

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching
• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

Hosted on Acast. See acast.com/privacy for more information.