How can you transform pain into power, heal from a traumatic past, and live happier than ever? #1 New York Times best-selling author Gabby Bernstein joins me in this eye-opening episode to tell us the way.

Life is a journey of unlearning fear and remembering love, but fear often ruins our ability to love and be happy. Gabby says we can still reverse that if we're willing to do the work.

Here, she lays out the transformational practices that will guide you through your journey to recovery and freedom, from whatever it is that steals your joy. She talks about the therapy that changed her life, why you need to "move through" all the sensations you feel instead of only "getting past" them, and how to handle your psychological triggers masterfully. We also touch on topics like shame, attachment theories, and the scariest of them all...falling in love.

Gabby Bernstein is a spiritual teacher, self-help guru, sought-after motivational speaker, and best-selling author of 9 books.

 

What we discuss:

00:00 - Introduction to Gabby Bernstein

2:00 - Recovering from childhood trauma at age 36

5:00 - The therapy that transformed her life

10:30 - Methods to understanding & handling your triggers

14:00 - What your hurtful past might be telling you

29:00 - How falling in love reveals the existence of a higher power

35:00 - Are your parents to blame for who you’ve become?

39:00 - The most impermissible emotion & how to deal with it

43:00 - What does “seeking freedom” really mean?

 

Learn more from Gabby Bernstein:

Website: https://gabbybernstein.com/

Instagram: @gabbybernstein

Books: https://gabbybernstein.com/shop/books/

 

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