🚨 STOP saying the wrong thing before games!

I see it every season: well-meaning parents accidentally saying all the wrong things before games. That nervous athlete? The irritable one who snaps when you try to help? She’s not being difficult, she’s just overwhelmed. And your words could be making it worse.

In this episode, I’m giving you:

✅ The 5 phrases I use with my elite athletes to calm nerves fast

✅ Why “Just do your best” actually backfires (and what to say instead)

✅ Real proof it works (like Jamie’s daughter who scored after one simple change)

✅ My free 25-phrase cheat sheet for pre- AND post-game moments

These aren’t magic words; they’re mindset tools I’ve tested with numerous athletes – and they’ll work for your daughter too.

Listen now and never again wonder: “What should I say before the game?”

Episode Highlights: 

[00:00:00] Introduction to the power of pre-game phrases for nervous athletes.

[00:01:16] Success story from mom Jamie about using these techniques.

[00:02:22] What NOT to say before games (pep talks, last-minute coaching).

[00:03:17] The 3 rules for effective pre-game phrases: short, simple, controllable.

[00:04:02] Phrase 1: "Trust Your Training" - the preparation reminder.

[00:04:43] Phrase 2: "Nerves Mean This Matters" - reframing anxiety.

[00:04:57] Phrase 3: "You're Not Alone" - team support assurance.

[00:05:39] Phrase 4: "I Love to Watch You Play" - unconditional support.

[00:06:29] Phrase 5: "Don't Suck" - using humor to lighten the mood.

[00:07:22] Why post-game conversations matter more than pre-game.

[00:07:56] Free resource announcement: LOVE Framework at trainhergame.com.

[00:08:22] Call to action: Try one phrase and share your results.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.