Why is it essential for you to do your own trauma work while also understanding the impact of collective trauma?

In this episode, I am joined by Thomas Hübl, a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Together, we will discuss how each person can create attuned and co-regulated relationships that are necessary for being trauma informed.

We talk more on:

• Attachment's role in our emotional responses as adults
• The impact of intergenerational and ancestral trauma on attachment
• Strategies to stay regulated and connected in relationships
• Moving from distancing behaviors to being fully present in relationships
• The role of flow, stagnation and embodied practices in attachments
• And more!

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/