Growing your own food is a fun way to eat highly nutritious and organic food. If you're not sure where to start, join me and my guest, Katie Oglesby, to learn how easy it is.

In this episode you'll learn:

⏰ 1:45 Katie's anaphylactic reaction to hair dye lead her to a life change and health coaching

⏰ 7:07 How to get started with gardening

⏰ 10:15 Starting early with a cold frame

⏰ 12:47 The healing power of herbs

⏰ 16:13 How to build the soil

⏰ 19:44 How to NOT have everything ready at once

⏰ 26:44 The ONE thing you can do today to upgrade your health

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Check out Katie's Bio:

As a garden designer and a certified health coach, Katie's specialty is designing beautiful gardens that help her clients and their families reach their health and lifestyle goals. Katie believes that gardens truly are a way to heal your body, clear your mind, nourish your soul, and love your life. Katie offers garden designs, coaching services and turnkey garden installations

Katie's Gift: Growing You and YOur Garden Herb Guide

https://fabulous-creator-9641.ck.page/544ef57733

Connect with Katie:

Website: https://katieoglesby.com/

Instagram: https://www.instagram.com/katiemoglesby/

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.