Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth.

SHOW HIGHLIGHTS

00:02 - Introduction to Garrett Welsh  

00:16 - Garrett’s Weight Loss Journey  

01:07 - Struggles with Addiction  

01:52 - Path to Sobriety  

03:05 - Transfer Addiction and Food  

04:48 - First Steps to Health  

07:52 - Current Goals and Skin Removal Surgery  

10:23 - Mental Health and Family History  

12:17 - Social Media and Community Support  

13:36 - Planning for Surgery Recovery  

15:50 - Daily Routine and Lifestyle  

16:50 - Balancing Work and Health  

19:15 - Food Philosophy and Macros  

20:40 - Past Eating Habits  

22:43 - Meal Prep and Structure  

23:49 - Snacking Strategies  

26:05 - Breaking Bad Habits  

29:13 - Reframing Perspectives  

30:55 - Dealing with Loose Skin  

39:46 - Approach to Cutting Weight  

42:06 - Confidence and Inner Work  

47:03 - Closing Thoughts

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