General Minerals and What Can Happen | Podcast #188

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Welcome to today's podcast with Dr. J and Evan Brand! Listen as they dive into issues relating to the top five general minerals, namely, Sodium, Potassium, Magnesium, Chloride and Calcium, which are the big ones. Discover how these minerals help your nervous system work, muscles work, and cells communicate.

Also, learn how minerals affects our heart health, excretory health and reproductive health. Keep tuning in for more!

Evan Brand

In this episode, we cover:

02:00 The Big Five Minerals

07:11 Hyponatremia

14:40 Antidiuretic Hormone

16;33 Minerals, Blood Pressure and Stress

23:04 Getting Enough Potassium Doing Keto

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-