Kathryn has been through every stage of Lisa’s work! Since her first experience in one of Lisa’s workshops to going through the group and now as a current member of the aftercare program, she joins Lisa to discuss her journey through chronic pain, finding joy in movement, and the actual magic of truly feeling your feelings.

Topics include:

[13:28] After her mother got gastric bypass surgery at the age of 70, Kathryn recognized that she hadn’t meant to pass on a harmful mindset, but after Kathryn’s 25 year old daughter recently got gastric sleeve surgery, she feels immense guilt at passing that on to her own child. Discussing how what we say and do affects people and how the negative things we are told linger ten times longer than the positive.

[34:40] After experiencing emotional and sexual abuse as a young adult, the true change came after having her daughter. She finally stood up for herself in her abusive marriage, left her husband, and moved to a new country, but chronic migraines and plantar fasciitis drove her to the breaking point. When multiple diets didn’t work, her path led her to Lisa.

[44:27] Over the pandemic, Kathryn fostered a deep love for swimming, as the meditative rhythmic motion put her mind at ease and the physical activity helped her make decisions to fuel her body with healthy food. Releasing her need for perfectionism and competition helped her find true enjoyment in the experience.

[58:54] Moving from a space of mindless emotional eating to awareness and mindfulness. How the concept of ‘treating yourself’ can enable bad habits and take you out of actually listening to your body and what it truly needs. How to *actually* feel your feelings and what that powerful practice does for your brain and body.

[1:19:10] Conceptualizing and partnering with your inner child to heal your childhood or young adult self.

Learn more about Dani Fagan at www.mytmsjourney.com and on Youtube where you can find her yoga and meditation videos.

Join the first ever Out of the Cave and Into Your Power retreat! Get all the details at https://www.outofthecave.health/retreat

Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly

https://www.outofthecave.health/membership

Email Lisa - We welcome questions, comments and feedback!

[email protected]

Out of the Cave Merch - For 10% off use code SCHLOS10

https://www.outofthecave.health/shop

Socials

Instagram: www.instagram.com/lisa.schlosberg

Facebook: https://www.facebook.com/outofthecavellc

YouTube: https://www.youtube.com/user/lees325/videos