In this episode of the Healing Trauma Podcast, Monique Koven speaks with trauma therapist Gina Birkemeier about her book 'Generations Deep,' which explores the impact of generational trauma and the importance of healing. They discuss how family patterns shape our beliefs and behaviors, the significance of corrective experiences in healing, and the role of curiosity in breaking cycles of dysfunction. Gina shares her personal journey of recognizing and addressing inherited trauma, emphasizing the need for supportive relationships and the importance of not navigating this journey alone.

takeaways

• The title of the book is 'Generations Deep, Unmasking Inherited Trauma and Dysfunction to Rewrite Our Stories.'
• Family patterns can carry significant weight and influence our lives.
• Healing is a non-linear process that involves ups and downs.
• Curiosity can help combat shame and rigidity in our lives.
• Corrective experiences are essential for emotional healing.
• Breaking cycles of trauma starts with individual healing.
• It's important to recognize and address inherited beliefs and behaviors.
• Supportive relationships can provide a foundation for healing.
• Self-reflection is crucial in understanding our childhood needs.
• Do not navigate the healing journey alone; seek support.

Find Gina here: Gina Birkemeier, LPC, NCC

Gina's Book: Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories Through Faith and Therapy https://amzn.to/3X9ytPC

Generations Workbook: Generations Deep Journal: Write Your Healing Story

https://amzn.to/47lrR6L