The Healing Trauma Podcast

Generational Trauma With Gina Birkemeier


Listen Later

In this episode of the Healing Trauma Podcast, Monique Koven speaks with trauma therapist Gina Birkemeier about her book 'Generations Deep,' which explores the impact of generational trauma and the importance of healing. They discuss how family patterns shape our beliefs and behaviors, the significance of corrective experiences in healing, and the role of curiosity in breaking cycles of dysfunction. Gina shares her personal journey of recognizing and addressing inherited trauma, emphasizing the need for supportive relationships and the importance of not navigating this journey alone.

takeaways

  • The title of the book is 'Generations Deep, Unmasking Inherited Trauma and Dysfunction to Rewrite Our Stories.'
  • Family patterns can carry significant weight and influence our lives.
  • Healing is a non-linear process that involves ups and downs.
  • Curiosity can help combat shame and rigidity in our lives.
  • Corrective experiences are essential for emotional healing.
  • Breaking cycles of trauma starts with individual healing.
  • It's important to recognize and address inherited beliefs and behaviors.
  • Supportive relationships can provide a foundation for healing.
  • Self-reflection is crucial in understanding our childhood needs.
  • Do not navigate the healing journey alone; seek support.


Find Gina here: Gina Birkemeier, LPC, NCC


Gina's Book: Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories Through Faith and Therapy https://amzn.to/3X9ytPC


Generations Workbook: Generations Deep Journal: Write Your Healing Story

https://amzn.to/47lrR6L



Find a list of trauma recovery books + resources for the healing trauma journey.
https://www.thehealingtraumapodcast.com/resources/
SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running.
HERE: https://buymeacoffee.com/thehealingtraumapodcast
Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA
Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.


Our Sponsors:
* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
View all episodesView all episodes
Download on the App Store

The Healing Trauma PodcastBy Monique Koven

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

419 ratings


More shows like The Healing Trauma Podcast

View all
The Trauma Therapist by Guy Crawford Macpherson

The Trauma Therapist

536 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

677 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,395 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,502 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,395 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,545 Listeners

The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

The One Inside: An Internal Family Systems (IFS) podcast

281 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

772 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

571 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

352 Listeners

Adult Child by Andrea Ashley

Adult Child

1,841 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

350 Listeners

The Biology of Trauma® With Dr. Aimie by Dr. Aimie Apigian

The Biology of Trauma® With Dr. Aimie

230 Listeners

Our Whole Childhood with Patrick Teahan by Patrick Teahan

Our Whole Childhood with Patrick Teahan

302 Listeners

You Are Not Crazy by Jessica Knight

You Are Not Crazy

83 Listeners