I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

I recently had a conversation with one of my clients that sparked this conversation and it has to do with this concept of a fixed vs a growth mindset specifically when it comes to fitness and health. What do I mean? Have you ever blamed your family genetics on why you don't have the body you want? Did you grow up in a household that taught you food restriction and you are continuing those lessons and not adopting new ones? It's easy to blame outside circumstances but you won't get the result you want by doing that. I will share my experience and how I adopted a growth mindset when it comes to my family food culture and my overall health and fitness.

Time Stamps:

(0:16) Today’s Episode is Brought to You By One of My Clients and A Conversation

(2:20) Dental Hygienist Example of Growth vs Fixed Mindset

(7:48) Being Taught Food Restriction Growing Up

(8:58) Have You Been Blaming Genetics Too Much?

(10:38) Avoiding Feelings

(13:08) What is Your Family Food Culture?

(16:55) What Do You Want to Change?
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NEW training group starting October 24th in the LiftingLindsay App. This is my personal program you can follow along with. It’s for the gym but includes at home alternatives so anyone can join! Hypertrophy program (progressive overload) that will last 6 weeks and have a little more training volume towards glutes and delts. It is 4x a week with an optional 5th day for those who like to train 5x a week. Click HERE (liftinglindsay.com) to sign up and then join the group Train With Me in the app!