LiftingLindsay's More Than Fitness

Genetics Role In Fitness - How To Get Leaner Legs


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I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

  • ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
  • ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
  • Home alternatives for gym exercises and even home-only programs that cover you for an entire year
  • ✅ Full training programs whether you lift 3x, 4x, or 5x per week
  • ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.



As a coach I have people send me pictures saying "I want to look like her". Most of us understand we shouldn't compare. Most understand we have different genetics. But many think that if they work hard enough they can change their genetics to look like someone else. Today we break down genetics into a productive conversation to help give woman understanding more and minimize frustration in their fitness journey.

Many woman also are afraid to lift heavy because they don't want bigger legs, or they feel they grow 'too fast'. We discuss this in detail about how we can achieve the goals we want!

Need optimized training to hit your goals? Click HERE to get access to Lindsay's knowledge and training APP.

Follow Lindsay on Instagram -  liftinglindsay 

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LiftingLindsay's More Than FitnessBy LiftingLindsay

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