Geoffrey Woo | Macronutrient Masterclass: The "4th Macro" For Appetite Suppression, Fat Loss + More Energy To Quit Caffeine (For Good!)

You have to fast, do a lot of dietary interventions, or work out to make your body turn its own fat reserves into ketones. In ketogenesis, your liver has to convert fat stores, it takes a long time. You can get really good at it and get you natural ketones up in 18-24 hours. If you're a carb-eater, you're going to take multiple days, and you're going to get keto flu because your body has to readapt its enzymes and all of its metabolism to focus on being a fat burner. But if you can have a drinkable ketone, you skip that conversion step. So you can have something that you directly consume that gives you ATP but it's not protein, fat, or carbohydrate. - Geoffrey Woo Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 549 Geoffrey Woo, entrepreneur, investor, and co-founder and Executive Chairman of H.V.M.N., joins Josh Trent on the Wellness + Wisdom podcast episode 549 to teach you how to achieve ketosis without fasting or a keto diet, and how ketones can help you quit coffee for good. Do you know the difference between endogenous and exogenous ketones? In this episode, you will learn why exogenous ketones are the ultimate physical biohack, and how they can help you maximize your performance, quit drinking coffee, and replace fasting and keto diet. 20% Off H.V.M.N.