Geordie Shore star Holly Hagan opens up about fame, body image, motherhood, and the devastating loss of her 19-year-old sister in her most honest interview ever. Holly reflects on the pressures that shaped her on Geordie Shore, what pushed her into years of cosmetic surgery, and how grief has transformed her life forever.

She shares the emotional final hours before losing her sister, how her family found meaning through organ donation, and why raising awareness has become her deepest purpose. Holly also reveals the hidden cost of reality-TV fame, the online abuse she endured, and the moment she realised she no longer recognised the person she had become.

Now, as a mum and a coach, she’s using her platform to help women build confidence, understand their bodies, and regulate their emotions through her coaching work.

Holly reveals:

◽ How fame magnified her anxiety and body image struggles

◽ The truth about working on Geordie Shore

◽ The heartbreaking final hours of her sister’s life

◽ How organ donation helped her family find meaning in the darkest moment

◽ Why becoming a mum shifted her priorities, patience and perspective

◽ How much she’s spent on cosmetic surgery and her plans for the future

◽ The intimacy rule that’s saved her marriage

◽ How emotional regulation transformed her mental health

◽ The mission behind her new coaching programme for mums

Holly Hagan, We Need To Talk

Content Warning: This conversation includes discussion of drug use and related experiences. If you or someone you know needs support, you can find resources here:

FRANK: https://g2ul0.app.link/651mTy9qXYb

What To Do In An Emergency: https://g2ul0.app.link/WjKmwV6qXYb

NHS Organ Donation - Link to Register: https://g2ul0.app.link/gtfy87FcnYb

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(00:00) Intro

(02:50) Holly Is Not a Geordie

(03:53) How Holly’s Parents' Split Affected Her at Age 7

(06:55) Holly’s Experience of Bullying at School

(10:21) The Persona Holly Developed as a Teenager

(14:58) Partying Up North vs Down South

(16:21) Holly’s Career Aspirations After School

(20:17) How Holly Was Cast in *Geordie Shore*

(24:35) Holly’s Experience Filming Season 1 of *Geordie Shore*

(32:40) Why Holly Returned for Season 2

(34:58) Welfare Then vs Now in Reality TV

(37:02) Geordie Shore's Popularity Peak in 2016

(38:07) Class in the UK and Reality TV Representation

(40:43) Shopify Ad

(41:46) Holly’s Relationship With Kyle From Geordie Shore

(45:13) How Holly and Jacob Met

(48:49) How Their First Child Affected Holly and Jacob’s Relationship

(54:16) How Holly and Jacob Salvaged Their Relationship

(58:33) Aura Frames Ad

(59:35) Holly’s Relationship With Social Media Today

(01:03:56) Surprise Letter From Sophie Kasaei

(01:07:32) Holly’s Relationship With Her Sister Darci

(01:09:50) Drug-Taking on Nights Out in the UK

(01:10:53) The Events of the Night Darci Died

(01:17:22) Darci’s Legacy Through Organ Donation

(01:21:14) Drug-Related Death Statistics in the UK

(01:22:06) Holly’s Advice After Losing Her Sister

(01:24:58) Thoughts on Grieving a Loved One

(01:29:31) Holly’s Self-Image and First Cosmetic Surgery at 18

(01:33:09) Holly’s Surgery History and How She Feels Today

(01:41:31) Holly’s Retraining and Regulation Practices

(01:47:55) Paul’s Takeaways

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