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How does a UK fell runner prepare for the storied Pikes Peak Ascent? Join us on this episode of the Steep Stuff Podcast as we welcome George Foster, an elite British trail runner, who opens up about his unique training regimen and the breathtaking experience of racing in Colorado. George's visit to the U.S. and the serenity of Bar Camp set the stage for an unforgettable race, and we explore how his approach to running reflects the rich heritage of fell running in the UK. We also touch on the surge of interest in sub-ultra distance races across the globe and the contrasting race cultures in the U.S. and Europe.

From school sports to world stages, George takes us through his personal and professional running journey, sharing anecdotes from international races in Thailand and Austria. His passion for running was rekindled during his time in the army, leading to remarkable success despite battling a significant injury. George's resilience and determination shine through as he discusses the challenges and triumphs faced while competing at the highest levels, providing insights that are both inspiring and informative.

We also dive into the world of mountain running, examining iconic challenges like the Bob Graham Round and its impact on the global running community. Through a blend of personal stories and broader reflections, we compare the conditions and culture of trail running in different environments, from the wet, rugged terrains of the UK to the dry, sunny peaks of Colorado. The episode wraps up with George's reflections on the camaraderie within the sport and the lasting legacy of mountain running, leaving listeners motivated and eager to hit the trails. Tune in for a deep and engaging conversation with one of trail running’s finest.

George Foster IG - g.foz.foster  -  https://www.instagram.com/g.foz.foster/?hl=en

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