Riding in the heat of summer can be hard, but why exactly is that, and how can you train your body to perform better? In this podcast, Coaches Ricky Arnopol and Andrew Giniat explain:

• heat acclimation for cycling
• what happens to the body when it's hot
• the heat acclimations that occur with the proper training
• the performance benefits of heat acclimation
• methods for accclimation
• and some practical actions you can take now to better equip yourself

In addition to working with athletes all over, Ricky and Andrew are both racing professionally now, and have plenty of experience training and racing in brutal heat.

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