Why your FTP is different in the aero position and how to change that, are antioxidants worthwhile for athletes, and which upgrades get you the most value in Episode 150 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• What you need to know before climbing Haleakala
• How elevation affects power output
• How to pace Leadville
• Is it normal to be slower in the aero position?
• How to get faster in the aero position
• Why TT bikes are hard to ride
• Best way to "buy speed" for cyclists
• Best dollar/drag saved upgrades
• Should cyclists avoid anti-oxidants?

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Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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