How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause

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Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!

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Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account.

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Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science

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Prepare to hit the trails by incorporating these simple, effective exercises into your fitness routine.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiking-exercises

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Last month, I traveled through parts of Europe on a bicycle and on foot. While I've always been a believer in making vacations as active as possible (for fun and fitness), cycling from town to town taught me a thing or two.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/lessons-biking-europe

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The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects?

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/caffeine-athletic-performance

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Is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com to find out how she works with athletes to do just that.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/yoga-improve-athletic

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How important is staying hydrated during exercise? If you're lugging around a fanny pack water bladder or sports beverages, you may be over complicating it.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/stay-hydrated-exercise

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Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a deep dive into the research and determine what to do and when.

Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weights-vs-cardio-keep-them-separate-or-combine

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Get-Fit Guy sat down with the author of the book, Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion, to dig into the mindset topics discussed in the book.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/katrin-davidsdottir-interview

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