June 28, 2024

Get the Best Sleep of Your Life with 8 Sleep | Quick & Dirty

21 minutes

EP. 158: On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. Join me as I discuss everything from the first nights adjusting to the app, managing temperatures (especially during those sweltering summer nights), and even trying out its autopilot features and unique alarm system. Stay tuned to uncover why this high-tech marvel has become a game-changer in my quest for better sleep!

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Discount can be stacked with other offers on their site!

On This Episode We Cover:

00:42 - Differences between wearables and the Eight Sleep

02:24 - Ease of set up

03:45 - The first few nights and using the Eight Sleep app

06:30 - Temperature settings

08:04 - Blue Light

09:15 - Trying it’s autopilot settings

09:52 - The Eight sleep alarm

12:02 - The sleep tracking technology

15:21 - Cool features

16:15 - Heart rate algorithm

16:54 - The Eight Sleep in the summer

Sponsored By:

KION

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Cured Nutrition

Go to www.curednutrition.com/drtyna with DRTYNA

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.