To learn more about working with Adrianne on a Personalized Hypnotic-Meditation click here: www.adriannehart.com/p/about_26.html 

Connect with me on Youtube: YOUTUBE https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA 

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You are where your focus is.  If you share this philosophy then, what are we waiting for?  

Let's use our minds to:

If you don't have time for a 30-minute nap, I would recommend using this audio to drift off to sleep at bedtime.  

To learn more about working with Adrianne on a Personalized Hypnotic-Meditation click here: www.adriannehart.com/p/about_26.html

Subscribe to my podcast:  https://anchor.fm/adrianne-hart

To learn more about working with Adrianne on a Personalized Hypnotic-Meditation click here:https://www.adriannehart.com/p/about_26.html

Connect with Adrianne on Facebook: https://www.facebook.com/adrianneehart

Connect with Adrianne on YouTube.https://www.youtube.com/playlist?list=PLnf-SD5n8OryOo1MtlP8HhHq7ZJEMRjWc

You probably already know your subconscious mind operates automatically.  You may even be aware that sometimes its running thoughts and programs that no longer serve you.  In this episode, we discover an easy action plan for communicating your healthy weight to your inner mind.  You will love the practical applications!

To learn more about working with Adrianne on a Personalized Hypnotic-Meditation click here:https://www.adriannehart.com/p/about_26.html

Connect with Adrianne on Facebook: https://www.facebook.com/adrianneehart

Connect with Adrianne on YouTube.https://www.youtube.com/playlist?list=PLnf-SD5n8OryOo1MtlP8HhHq7ZJEMRjWc

To learn more about working with Adrianne on a Personalized Wellness-Meditation click here:https://www.adriannehart.com/p/about_26.html

Connect with Adrianne on Facebook: https://www.facebook.com/adrianneehart

This episode includes a mini-meditation and may cause an eyes-closed, state of hypnosis.  Please do not listen while attempting an activity that requires your full attention.

Insights from, As a Man Thinketh, by James Allen, as they pertain to health and wellness.

Meditation Coach, Mindfulness Expert & Retreat Coordinator, Daniela Nastasi, invites you to connect with her on your favorite platform.

To watch or not to watch Tiger King?

Listening to your "Mom Gut"

Essential Oils to Balance Emotions

Essential Oils in your Garden

Rachel invites you to join her free Facebook group to expand your education on the practical everyday use of essential oils.  https://www.facebook.com/groups/rachel.raffaele

Find Rachel on Instagram.  https://www.instagram.com/rachel_raffaele/

Connect with Adrianne on Facebook: https://www.facebook.com/adrianneehart

Connect with Adrianne on Instagram:  https://www.instagram.com/adrianneehart/

To learn more about working with Adrianne on a Personalized Wellness-Meditation click here:  https://www.adriannehart.com/p/about_26.html

Connect with me on Youtube:  YOUTUBE

Connect with me on Facebook: https://www.facebook.com/adrianneehart

Connect with me on Instagram:  https://www.instagram.com/adrianneehart/

To learn more about working with Adrianne on a Personalized Wellness-Meditation click here:  https://www.adriannehart.com/p/about_26.html