Get Well With Me - Mindset and Hypnosis for Health and Happiness

By Adrianne HartEducation Self-Improvement

Get Well With Me - Mindset and Hypnosis for Health and Happiness episodes

December 23, 2021 Ep. 58 Affirmations Instead of Goals
What if, instead of a new year resolution, we dedicated ourselves to an affirmation? Instead of losing motivation, we would gain the benefits of our subconscious going to work for us. The possibilities are endless!
Every day, in every way, I'm getting better and better.
The famous hypnotic affirmation was crafted by Émile Coué. It's subtle enough to slip into the unconscious mind, yet powerful and effective at producing positive change. Tune into episode 58 to reframe your expectations for your next chapter.
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Hypnosis for Weight Loss Motivation
Hypnosis for Healthy Eating
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Hypnosis to Stop Binge Eating
Hypnosis to Stop Night Eating
Hypnosis for Portion Control
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17 min
December 17, 2021 Ep. 57 Question Your Way to Happiness
Questions direct your subconscious mind. If you don't give it direction, someone else will. Learning to direct your unconscious can help you feel better and tap into your inner genius. Tune into this episode to unleash hypnotic questions on yourself that will help you move in the direction of happiness and feeling better.
---> Shop hypnosis downloads from our sponsor. You can find popular titles such as:

Hypnosis for Weight Loss Motivation
Hypnosis for Healthy Eating
Hypnosis to Think Thin
Hypnosis for Sugar Addiction
Hypnosis to Stop Emotional Eating
Hypnosis to Stop Binge Eating
Hypnosis to Stop Night Eating
Hypnosis for Portion Control
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> Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4

> Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr

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To submit requests for the Get Well With Me Podcast: [email protected]

17 min
December 15, 2021 Ep. 56 Hypnosis Session for your Next Chapter
Would you like to have a hypnotic experience? This episode is for you. Prepare your mind to start a new chapter. See yourself in the right place at the right time. Feel free in your mind and allow yourself to transform and let go.
Warning: This audio produces a trance state and should not be played in a moving vehicle or while doing anything that requires your full attention.
---> Shop hypnosis downloads from our sponsor. You can find popular titles such as:

Hypnosis for Weight Loss Motivation
Hypnosis for Healthy Eating
Hypnosis to Think Thin
Hypnosis for Sugar Addiction
Hypnosis to Stop Emotional Eating
Hypnosis to Stop Binge Eating
Hypnosis to Stop Night Eating
Hypnosis for Portion Control
-----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html

SUBSCRIBE
> YouTube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA
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> Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4

> Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr

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Website: https://www.adriannehart.com/
To submit requests for the Get Well With Me Podcast: [email protected]
21 min
October 15, 2021 Ep. 55 Hypnotic Induction: The Blackboard Technique
How do you induce a hypnotic state? There are so many ways such as staring into a fire or specific eye movements. Is there an easy way to enter into a suggestible state of self-hypnosis? In this episode, I share with you a simple technique you can use on your own for programming your own mind or even for going to sleep.
---> Shop hypnosis downloads from our sponsor. You can find popular titles such as:

Hypnosis for Weight Loss Motivation
Hypnosis for Healthy Eating
Hypnosis to Think Thin
Hypnosis for Sugar Addiction
Hypnosis to Stop Emotional Eating
Hypnosis to Stop Binge Eating
Hypnosis to Stop Night Eating
Hypnosis for Portion Control
-----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html

SUBSCRIBE
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> Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4

> Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr

Facebook: https://www.facebook.com/adrianneehart
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Website: https://www.adriannehart.com/
To submit requests for the Get Well With Me Podcast: [email protected]
9 min
September 24, 2021 Ep. 54 Finding Clarity with a Digital Detox
---> Shop hypnosis downloads from our sponsor. You can find popular titles such as:

Hypnosis for Weight Loss Motivation
Hypnosis for Healthy Eating
Hypnosis to Think Thin
Hypnosis for Sugar Addiction
Hypnosis to Stop Emotional Eating
Hypnosis to Stop Binge Eating
Hypnosis to Stop Night Eating
Hypnosis for Portion Control
-----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html

SUBSCRIBE
> YouTube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA
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> Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4

> Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr

Facebook: https://www.facebook.com/adrianneehart
Instagram: https://www.instagram.com/adrianneehart/
Website: https://www.adriannehart.com/
To submit requests for the Get Well With Me Podcast: [email protected]
33 min
September 07, 2021 Ep. 53 Guided Meditation: The 21 Minute Natural High
Sometimes we just need to feel better. This guided meditation is packed with hypnotic suggestions that promote feelings of euphoria and relaxation.

---> Shop hypnosis downloads from our sponsor. You can find popular titles such as:

Hypnosis for Weight Loss Motivation
Hypnosis for Healthy Eating
Hypnosis to Think Thin
Hypnosis for Sugar Addiction
Hypnosis to Stop Emotional Eating
Hypnosis to Stop Binge Eating
Hypnosis to Stop Night Eating
Hypnosis for Portion Control
-----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html

SUBSCRIBE
> YouTube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA
> Amazon Music: https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness
> Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4

> Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr

Facebook: https://www.facebook.com/adrianneehart
Instagram: https://www.instagram.com/adrianneehart/
Website: https://www.adriannehart.com/
To submit requests for the Get Well With Me Podcast: [email protected]
24 min
July 10, 2021Ep. 52 A Hypnotic Approach to Weight Loss- Part 2
Get Well With Me: Mindset and Hypnosis for Health and Happiness
-----> Shop hypnosis downloads from our sponsor. You can find popular titles such as:
Hypnosis for Weight Loss Motivation

Hypnosis for Healthy Eating

Hypnosis to Think Thin

Hypnosis for Sugar Addiction

Hypnosis to Stop Emotional Eating

Hypnosis to Stop Binge Eating

Hypnosis to Stop Night Eating

Hypnosis for Portion Control
-----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html

SUBSCRIBE
> YouTube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA
> Amazon Music: https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness
> Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4
> Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr
Facebook: https://www.facebook.com/adrianneehart
Instagram: https://www.instagram.com/adrianneehart/
Website: https://www.adriannehart.com/
To submit requests for the Get Well With Me Podcast: [email protected]
32 min
June 24, 2021Ep. 51 A Hypnotic Approach to Weight Loss
What does it mean to take a hypnotic approach to weight loss?
Takeaways from this episode:
Using your own language to communicate with your subconscious mind to promote weight loss is essential and effective.
The unconscious mind looks for anything it has lost, and therefore the idea of losing weight is not the most helpful.
It's important to motive that the subconscious mind is always eavesdropping on the language we use. Part of our struggle is how we speak about ourselves.
The subconscious is designed to keep us alive and protect us and it runs unconscious programming that aligns with this value.
Noticing the way we judge others can help us see how we are judging ourselves.
-----> Shop hypnosis downloads from our sponsor.
You can find popular titles such as:
Hypnosis for Weight Loss Motivation

Hypnosis for Healthy Eating

Hypnosis to Think Thin

Hypnosis for Sugar Addiction

Hypnosis to Stop Emotional Eating

Hypnosis to Stop Binge Eating

Hypnosis to Stop Night Eating

Hypnosis for Portion Control
-----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html
YouTube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA
Amazon Music: https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness
Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4
Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr
Facebook: https://www.facebook.com/adrianneehart
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Website: https://www.adriannehart.com/
To submit requests for the Get Well With Me Podcast: [email protected]
21 min
June 14, 2021Ep. 50 Exploring the work of Dr. John Sarno Part 3
This episode is inspired by the work of Dr. John E. Sarno. Part 3
Takeaways from this episode:
What is the "child primitive?" A part of our minds that has no interest in growing up.

Denial of the syndrome is part of the syndrome. (TMS)

No one is exempt from embarrassment, inadequacy, rejection, fear, shame, and rage.

Emotional pain generated in childhood can stay with us all our life because there is no sense of time in the unconscious.

Personality traits that are commonly associated with Psychosomatic disorders:
The cause and the cure for a psychosomatic disorder reside in the mind.
Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/program%20your%20mind.html
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Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4
Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr
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Website: https://www.adriannehart.com/
To submit requests for the Get Well With Me Podcast: [email protected]
29 min
June 12, 2021Ep. 49 Exploring the work of Dr. John Sarno Part 2
This episode is inspired by the work of Dr. John E. Sarno. Part 2
Takeaways from this episode:
How can the acquisition of knowledge be curative?
When a person becomes aware of how a trick works, the trick no longer has the same impact. (psychosomatic disorders being the trick)

No one is exempt from embarrassment, inadequacy, rejection, fear, shame, and rage.

Is any medical disorder ever completely separated from the mind?

The cause and the cure for a psychosomatic disorder reside in the mind.
Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/program%20your%20mind.html
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Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4
Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr
Facebook: https://www.facebook.com/adrianneehart
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Website: https://www.adriannehart.com/
To submit requests for the Get Well With Me Podcast: [email protected]
17 min

About Get Well With Me - Mindset and Hypnosis for Health and Happiness

From the publisher's feed

Welcome to Get Well With Me! Join me, Adrianne Hart, a Wellness Hypnotist with 20+ years of experience, on a journey towards overall wellness, confidence, anxiety relief, healthy weight, and habit…