The anti-hangover, smoothie party, drinking games with shots of lemon, ginger, cayenne.

For more wellness inspiration visit:  adriannehart.com

To watch the video for this episode visit: https://www.adriannehart.com/2020/02/party-time-anti-hangover-cheers-to.html

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Dr. Cabral's philosophy is change your body, change your life, and he doesn't keep anything a secret.  You can find out all about his DESTRESS Protocol in his best selling book, The RainBarrel Effect.  It's not only a must-read, but it's also a must to keep as a reference and share with anyone who wants to get better and discover how they got so far away from their healthy selves in the first place.

More wellness inspiration at adriannehart.com

https://www.adriannehart.com/2019/11/what-is-rain-barrel-effect.html

Check out The Rain Barrel Effect here.

Youtube: www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA

More wellness inspiration at adriannehart.com

To view the video version https://www.adriannehart.com/2019/11/practicing-wellness-mindset.html

This episode describes Adrianne's personal definition of flexitarian and how it liberated her to pursue her wellness journey.  To view the episode on youtube click here.   https://www.youtube.com/watch?v=NQ0SawV9pPY&t=17s

More health and wellness inspiration at http://adriannehart.com

Reading our food labels is all we have to go on sometimes!  Before you purchase a food item, ask yourself:  Is it worthy of my dollar?  Is it worthy of my body?  Learn how Adrianne decides if something is safe enough to eat.  

More information at https://www.adriannehart.com or view the video version of this episode here:  https://www.youtube.com/watch?v=Y1JqV225m_E&t=22s

Learn more about improving your own health and wellness and leaning into a mostly plant-based flexitarian lifestyle,