Get Well With Me - Mindset and Hypnosis for Health and Happiness

By Adrianne HartEducation Self-Improvement

Get Well With Me - Mindset and Hypnosis for Health and Happiness episodes

June 07, 2021Ep. 48 Exploring the work of Dr. John Sarno Part 1
This episode is inspired by the work of Dr. John E. Sarno.
Dr. Sarno had a hands-on medical practice, treating thousands of patients for back pain and a host of other conditions. His work has helped bring an essential awareness of the mindbody connection. He became the world's leader in treating psychosomatic disorders. Having passed away only a few years ago, his wisdom and medical findings are neatly preserved for us in his lectures, interviews, and books. His final book is an accurate summary of his final conclusions and it's titled, The Divided Mind, The Epidemic of Mindbody Disorders.
Takeaways from this episode:
What is a psychosomatic disorder?
Dr. John Sarno describes a psychosomatic disorder as pain or illness created in the body by the mind.

Why would a person's mind create a psychosomatic disorder?
When the unconscious decides that certain feelings would be more destructive if expressed, it creates a distraction via pain or illness, directing attention towards the body and away from the feelings and emotions.

How does Dr. Sarno describe the "symptom imperative?"

When a symptom is taken away by an artificial means, such as a medical drug, or placebo and a new symptom arises in a different form.

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19 min
March 26, 2021Ep. 47 Say YES to yourself or settle or the expectations of others.
Thought-provoking ideas from this episode:
Is there a change you want to make in your life but you feel like you need permission?

Have you ever settled for what someone else wants for you instead of what you know is right?

Where does this affect our health?
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19 min
March 17, 2021Ep. 46 My view from the back of the family wagon in 1993.
Thought-provoking ideas from this episode:
How can we snuff out the open loops that may have been running in our minds for decades?

By being aware of thought loops, we can interrupt the pattern and see things differently.

Sometimes we tell ourselves a story that we can't make a difference and it prevents us from showing up.

Can we glean perspective by recalling The Serenity Prayer?
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11 min
March 11, 2021Ep. 45 Does your identity impact your health?
Thought-provoking questions from this episode:
Do you feel doomed by your genetics?

Do you see people living a healthy lifestyle and think, good for them, but that's just not me?

What would the outcome be if healthy was included in your identity?

Is there a way to close your eyes, and go inside, and see yourself in that way?
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8 min
March 04, 2021 Ep. 44 What we believe about our health shapes our experience.
Important Links
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8 min
February 22, 2021 Ep 43. What can you do today that your future self will thank you for?
Do you feel overwhelmed and alone on your quest to feel good and get your energy back?
Adrianne goes with you on your wellness journey. She shares inspiration and resources from her experience as a hypnosis practitioner and wellness advocate.
In this episode, Adrianne poses the question: What can we do today, that our future selves will thank us for?

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Hypnotic-Meditation, Hypnosis, Hypnotherapy, Self-development, Mindset,
8 min
February 02, 2021 Ep. 42 Is it true that some people can't be hypnotized? ** Demystifying Hypnosis **
In this episode, Adrianne demystifies the healing modality of hypnosis and answers an ever-popular question.
Is it true that some people can't be hypnotized?
Adrianne also discusses some common sensations experienced during trance and points out where you are experiencing the trance state in your day to day life.
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Hypnotic-Meditation, Hypnosis, Hypnotherapy, Self-development, Mindset, Health, Wellness

15 min
January 19, 2021 Ep. 41 What's your excuse? Inspired by Napoleon Hill
Are you letting yourself down? What's your excuse today? I bet it's a good one.
We have an alibi for everything. If we put the same energy into convincing our inner minds of reasons why instead of why not, we would be ahead of the game. Life is a game and it's easier to play when you have your mind working for you, rather than against you.
#mindset #subconscious #subconsciousprogramming #hypnosis #meditation #hypnoticmeditation #guidedmeditation #selfhypnosis #autosuggestion

To learn more about working with me on a Personalized Hypnotic-Meditation click here: www.adriannehart.com/p/about_26.html
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23 min
January 14, 2021 Ep. 40 How did I discover self-hypnosis? (aka Hypnotic-Meditation)
To learn more about working with me on a Personalized Hypnotic-Meditation click here: www.adriannehart.com/p/about_26.html
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22 min
December 11, 2020 Ep. 39 Healthy Holiday Weight Loss - Part 5 (Programming your mind for results.)
To learn more about working with me on a Personalized Hypnotic-Meditation click here: www.adriannehart.com/p/about_26.html
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16 min

About Get Well With Me - Mindset and Hypnosis for Health and Happiness

From the publisher's feed

Welcome to Get Well With Me! Join me, Adrianne Hart, a Wellness Hypnotist with 20+ years of experience, on a journey towards overall wellness, confidence, anxiety relief, healthy weight, and habit…