You probably already know your subconscious mind operates automatically.  You may even be aware that sometimes its running thoughts and programs that no longer serve you.  In this episode, we discover an easy action plan for communicating your healthy weight to your inner mind.  You will love the practical applications!

To learn more about working with Adrianne on a Personalized Hypnotic-Meditation click here:https://www.adriannehart.com/p/about_26.html

Connect with Adrianne on Facebook: https://www.facebook.com/adrianneehart

Connect with Adrianne on YouTube.https://www.youtube.com/playlist?list=PLnf-SD5n8OryOo1MtlP8HhHq7ZJEMRjWc

To learn more about working with Adrianne on a Personalized Wellness-Meditation click here:https://www.adriannehart.com/p/about_26.html

Connect with Adrianne on Facebook: https://www.facebook.com/adrianneehart

This episode includes a mini-meditation and may cause an eyes-closed, state of hypnosis.  Please do not listen while attempting an activity that requires your full attention.

Insights from, As a Man Thinketh, by James Allen, as they pertain to health and wellness.

Meditation Coach, Mindfulness Expert & Retreat Coordinator, Daniela Nastasi, invites you to connect with her on your favorite platform.

To watch or not to watch Tiger King?

Listening to your "Mom Gut"

Essential Oils to Balance Emotions

Essential Oils in your Garden

Rachel invites you to join her free Facebook group to expand your education on the practical everyday use of essential oils.  https://www.facebook.com/groups/rachel.raffaele

Find Rachel on Instagram.  https://www.instagram.com/rachel_raffaele/

Connect with Adrianne on Facebook: https://www.facebook.com/adrianneehart

Connect with Adrianne on Instagram:  https://www.instagram.com/adrianneehart/

To learn more about working with Adrianne on a Personalized Wellness-Meditation click here:  https://www.adriannehart.com/p/about_26.html

Connect with me on Youtube:  YOUTUBE

Connect with me on Facebook: https://www.facebook.com/adrianneehart

Connect with me on Instagram:  https://www.instagram.com/adrianneehart/

To learn more about working with Adrianne on a Personalized Wellness-Meditation click here:  https://www.adriannehart.com/p/about_26.html

Connect with me on Youtube:  YOUTUBE

Connect with me on Facebook: https://www.facebook.com/adrianneehart

Connect with me on Instagram:  https://www.instagram.com/adrianneehart/

To learn more about working with Adrianne on a Personalized Wellness-Meditation click here:  https://www.adriannehart.com/p/about_26.html

For more wellness inspiration please visit https://www.adriannehart.com

Connect with me on Facebook: https://www.facebook.com/adrianneehart  

Connect with me on Instagram:  https://www.instagram.com/adrianneehart/

To learn more about working with Adrianne on a Personalized Wellness-Meditation click here:  https://www.adriannehart.com/p/about_26.html

Luca invites you to join his online community here.  https://www.facebook.com/groups/378823686089886  

For Luca's free coaching offer, click here. https://www.lucaleonti.com/luca.html   

For more wellness inspiration please visit https://www.adriannehart.com  

Connect with me on Facebook: https://www.facebook.com/adrianneehart  

Connect with me on Instagram:  https://www.instagram.com/adrianneehart/

Are you feeling one hundred percent?  Do you have all the energy you need to have a great day, every day?

We get to a point in our life where feeling good isn't automatic anymore but we can feel good again! The most effective and easiest place to start is by intentionally destressing and getting our minds working for us instead of against us.  I designed and recorded this meditation to help someone I love to heal from an injury more speed and contentment.

You may find that it's so relaxing you listen to it over and over.  My voice goes with you and relaxes your conscious mind, so your inner mind can take on the healing thoughts.  Enjoy.

Connect with me on Youtube:  YOUTUBE

Connect with me on Facebook: https://www.facebook.com/adrianneehart

Connect with me on Instagram:  https://www.instagram.com/adrianneehart/

This episode includes a mini-meditation and may cause an eyes-closed, state of hypnosis.  Please do not listen while attempting an activity that requires your full attention.