Get Your Edge

By Brian BottHealth & Fitness

Get Your Edge episodes

April 21, 2024 #179 Q and A- Extra work-Age of the Athlete- Endurance Athletes
In today's Q and A
1-Brian and Dean talk about extra work for athletes who ask for more.
2- Question 2 talk about considerations for age differences and progressions.
3- How do you handle endurance athletes in the weight room.
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
39 min
April 15, 2024 #178 Method Monday- Stop Wasting Time
In today's method Monday we discuss why most people feel like they don't have enough time. It is a simple math equation that most of us do not want to work at. There is balance in your like available- you just have to create it!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
10 min
April 14, 2024 #177 Q and A- Why become a strength coach-Realizing you need to learn more-Culture
In today's Q and A
1-Brian and Dean share WHY they became a strength coach
2- Question 2 was how did the guys learn they needed to keep learning- even with success the need for improvement is needed.
3- Why do teams and programs FAIL in establishing culture and maintaining it.
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
41 min
April 08, 2024 #176 Method Monday- Dynamic Lower
In today's method Monday we discuss why the Dynamic Lower body day is the best day of the week in the conjugate system.
🚨High Speed
🚨High Volume
🚨Applicable to all athletes!
Sprint- Jump- Lift!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge

11 min
April 07, 2024 #175 Sports Advantedge Appleton Director Cam Bott
In today's episode we talk with Appleton Sports Advantedge director Cam Bott. One of our first athletes shares his experiences with football and Sports Advantedge.
TOPICS COVERED
1- Cam talks about his love for football.
2. We talk about transitioning from high school to college.
3. Cam shares why he feels the weight room and movement are so essential for his development. He also shares how much of an impact he wants to make in the fox valley.
4. Cam gives us his GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #appleton #grandopening
45 min
April 01, 2024 #174 Method Monday - Accessory Work and its True Value
In todays Method Monday we talk about accessory work in the weight room
If you are utilizing the conjugate or truly any training concept that is worth using, accessory work is critical to your kids development in the weight room.
Here are 3 thing to remember when programming accessories.
🚨Injury Reduction- Choose movements based on where athletes break down. We can't prevent everything but we can try
🚨Builders- accessories can be used to bring your main lifts up. Again by finding where the athlete breaks down we can now program movements that attack that area and make it stronger.
🚨Armor- adding some lean muscle mass can help in collision sports as well as contact sports.
Coaches- coach these hard. This isn't the time for you to take a break- if you value it - if you program it- you better be coaching it!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #conjugate #conjugatespeed #sportsadvantedge
12 min
March 31, 2024 #173 Q and A- Evaluating outside services IN SCHOOL- Training after break- FOPO
In this Q and A -The fellas dial up some of our listeners questions.
1-When bringing in outside sources for strength and conditioning how are they evaluated?
2- How do you guys handle training after a break?
3- How do you guys help athletes with FOPO?
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
46 min
March 27, 2024 #172 Wisdom Wednesday- Champions do Daily what others do Occasionally
Big time message this week from Inky Johnson
"Champions do daily what others do Occasionally!"
STANDARDS NOT EXPECTATIONS- It has to be in you not on your! Burn your standards into your soul! Discipline- its never based on how your feel- EVER!
PUT IN THE WORK!
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit

9 min
March 25, 2024 #171- Method Monday- Combine is done- Now WHAT?
Today is Method Monday- Once you have finished your combine/ showcase- NOW WHAT?
Easy- get back to work. Too many athletes want to take time off- There isn't that kind of time. Get back on track.
In-season- keep trying to get stronger
Off-Season- now is the time to prepare for the summer. Control the opportunity to enter the summer better than you ever have been before!
But stop training for coordinated events and get back to being a better athlete!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
7 min
March 24, 2024 #170 SYE Sean Skahan and Logan Pearson
In this episode we revisit our episodes with Sean Skahan and Logan Pearson.
1 We talk about why people choose to become a strength coach and influence mentors have.
2-We talk about the benefits of private sector small group training.
3- We discuss Logan and being a late bloomer.
4-Leading by example!
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
44 min

About Get Your Edge

From the publisher's feed

Co-Hosted by Brian Bott of Sports AdvantEdge and Dean Matsche of Fox Valley Throws, this podcast is dedicated to helping high school and college coaches and athletes get a competitive advantage over…