Get Your Edge

By Brian BottHealth & Fitness

Get Your Edge episodes

February 21, 2024 #159 If your SCREEN TIME is greater than your PRACTICE TIME don't complain about your PLAYING TIME
If your SCREEN TIME is greater than your PRACTICE TIME don't complain about your PLAYING TIME
Simply put- if you spend more time scrolling you will have plenty more time watching from the sidelines. Work on your craft- Have a white belt mentality with a black belt skill set!
Standards OVER feelings!
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
9 min
February 19, 2024 #158-Method Monday- Risk vs Reward
In todays method Monday we address risk vs reward in selecting exercises-especially for the in season. Remember there is always a risk in training- value the reward vs that risk when choosing the movements.
Choose movements your kids can do- choose movements your kids can execute at a high level- know the stress they are under being in the competitive season. Know the chance of injury and always weigh that vs the reward the athlete can get from performing various exercises.

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #Kimberly
13 min
February 18, 2024 #157 NHSSCA Clinic Review with Jason Mangin
What an awesome weekend in Kimberly with some big time coaches and presenters. Thanks to our guest Jason Mangin for joining us to recap the weekend.

TOPICS COVERED
1. Bobby O' Brien talking integrating speed into the classroom setting.
2. Carmen Pata on the warm-up for activity
3. Michael Fahey during the lunch on new technology to change the game.
4. Stephen Linzmeier on Programming to PEAK!
5. Josh Heisler on Lateral Speed progressions.
6. Steve Jones on developing leaders who grow a winning culture
7. Friday night conjugate speed program INTEGRATED into your conjugate strength applications.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #Kimberly
44 min
February 12, 2024 #156 New way to think about Change of Direction
Athletes are in way more activities now than ever before. Hence our job as coaches now becomes understanding how these affect their training.
No more noticeable than change of direction work. We have started changing how we view and utilize COD in our sessions. There is no reason why COD should be different than linear speed development.
We use a lot of 1-2 step movements and force absorbing movements. Then add 2-4 max effort attempts.
You have to evolve as a coach as athletics evolve if you want to get results.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
#combine #showcase #collegerecruiting #sportsadvantedge
9 min
February 11, 2024 #155 NHSSCA Director and Strength coach Mike Duehring
In this episode we welcome in NHSSCA Wisconsin state director and high school strength coach Mike Duehring.
TOPICS COVERED
1- Mike explains the NHSSCA and its goals for Wisconsin.
2. Mike talks about how technology impacts strength and conditioning.
3. Mike talks summer training and how the schedule changes.
4. Mike gives us his GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #Marquette #NHSSCA
38 min
February 07, 2024 #154 Wisdom Wednesday- Mediocre vs High Achievers
Mediocre people don't like High Achievers
High Achievers don't like Mediocre people
DO MORE! That's the message- if you want to be great you have to strive to do more than just what everyone else is doing.
What's expected is expected- Mediocre people have trouble just doing what's expected- High Achievers know that's the floor.
High achievers also understand that doing what is required needs to happen regardless of how you feel. Standards OVER feelings!
High achievers don't need to tell you they are a high achievers. But somehow mediocre people want to downgrade those people while telling others where they are at. WALK THE TALK!
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
12 min
February 05, 2024 #153- Method Monday- Dominating Combines and Showcases
Athlete combines and showcases are becoming more and more prevalent. They are not going away so we as coaches and leaders need to find ways to give kids the chance to dominate. Before we go into the tips, make sure to remember to put your play on film. IE- Be your best when your best is required. But here are three more tips to really help kids have success in their combines this summer.
1 Be prepared- don't just show-up- Have someone who has done these preps before. make sure to know the footwear and drills to maximize success.
2 Rested- Fresh- Healthy- You have to be at your best to get your best numbers. More is not better here- quality is 🔑
3 Don't stop your normal activities OR NORMAL TRAINING. Your main thing is still your upcoming or current season. Keep prepping for your seasons.
Sports Advantedge is now adding more schools for consulting. These have been game changing programs so contact us now!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
#combine #showcase #collegerecruiting #sportsadvantedge
14 min
February 04, 2024 #152 - Kimberly Assistant Coach Josh Heisler
In this episode we welcome in high school coach and strength assistant Josh Heisler.
TOPICS COVERED
1 Josh talks about the value of sport coaches helping in the weight room and learning the ins and outs of strength and conditioning.
2 We discuss the importance of taking knowledge and coaching and making it presentable to young athletes.
3 Josh shares amazing tips on how he balances coaching with a growing family and the word BALANCE!
4 Coach gives his game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #Kimberly

47 min
January 31, 2024 #151 Building Long Term Success
Wednesday is all about mindset and leadership.
Quote-"If you really look closely, most overnight successes took a long time". Steve Jobs
In this day and age on the internet- too many athletes and coaches are seeing success stories and think they just happen. Building long term success takes a long time and is done daily - not when its convenient. Here are three 🔑 to long term success
1- Discipline- Doing what is required no matter how you feel.
2- Consistency- Winning the day every day- doing actions the move the dial forward.
3- Relentless Effort- Always pushing for more and more and more. +2 Mentality.
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
10 min
January 29, 2024 #150 - Method Monday- 3 Common Mistakes Box Squatting
We are going to be dropping smaller teaching episodes in 2024! Today's show is based on the three mistakes we see with box squatting.
1 Bouncing off the box
2 Crashing to the box
3 Lowering down to the box vs Sitting back.
Sports Advantedge is now adding more schools for consulting.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
10 min

About Get Your Edge

From the publisher's feed

Co-Hosted by Brian Bott of Sports AdvantEdge and Dean Matsche of Fox Valley Throws, this podcast is dedicated to helping high school and college coaches and athletes get a competitive advantage over…