Get Your Edge

By Brian BottHealth & Fitness

Get Your Edge episodes

March 18, 2024 #169 Method Monday Training Acceleration
In todays Method Monday we talk about training acceleration.
With all the push for absolute speed we need to remember how to get the engine moving- ACCELERATION.
Here are 3 great ways to build acceleration into your speed work.
🚀HEAVY SLED MARCHES
🚀LIGHT SLED STARTS
🚀FREE VARIABLE TIMED STARTS
Rotate movements on a regular basis like your conjugate strength work to build a better athlete.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sortsadvantedge
10 min
March 17, 2024 #168 Division 3 POY Logan Pearson
In this episode we welcome in the DIII player of the year and former Kimberly grad Logan Pearson
TOPICS COVERED
1- Logan talks about what it was like for him to be a late bloomer and how he trusted the process for his development.
2. Logan shares how he has learned to lead by example.
3. We talk =TRANSFER PORTAL.
4. Logan gives us his GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #platteville
25 min
March 11, 2024 #167 Method Monday- Morning routines
In todays Method Monday we talk about your morning routine.
Pick things that are going to give you results- positive results- otherwise WHY DO THEM.
Doing things to do them is a waste of time. Find things that move you forward in all aspects of life.
Commit to them for 3-6 months. 1 week is not enough time to truly gain a sense for if this is helping. COMMIT!
Make sure what ever you do creates value long term.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #Kimberly
9 min
March 10, 2024 #166 Strength Coach Sean Skahan
In this episode we welcome in strength coach Sean Skahan. Sean has worked at all levels including winning a Stanley Cup with the Ducks. Truly a leader in our field.
TOPICS COVERED
1- Sean talks about how he got into strength and conditioning and who some of his mentors were.
2. We talk about what a day in the life of a GA is as well as NHL strength coach.
3. We walk about the change to the private sector.
4. Sean gives us his GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
Sean contact
X- @SeanSkahan
Instagram- @sskahan
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #NHL #DUCKS #HOCKEY
39 min
March 06, 2024 #165- Wisdom Wednesday- Excellence is not a Singular Act
Excellence is not a singular act but a habit- You are what you do repeatedly. Good OR Bad
PUT IN THE WORK!
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
9 min
March 04, 2024 #164 Method Monday- Why Absolute Strength is so Valuable
In todays Method Monday we talk about absolute strength.
There is a reason the term Strength and Conditioning has the word STRENGTH in it.
Get your kids stronger - keep chasing strength. Value it-It brings everything else up.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #Kimberly
9 min
March 03, 2024 #163 Q and A - Athletes and goal sharing- Continuing education- Plateaus
In this Q and A -The fellas dial up some of our listeners questions.
1-What do you do when athletes share their goals with you?
2- How do you guys decide which clinics or continuing education you go too?
3- How does you guys handle when an athlete hits a plateau?
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
32 min
February 28, 2024 #162 Wisdom Wednesday- Success is no Accident
Success is no Accident-
Success just doesn't happen. It takes work. It takes what it takes.
Successful people control their controllables.
Successful people Do More!
Successful people eliminate distractions.
Successful people are able block out those that pull them towards being average.
PUT IN THE WORK!
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
9 min
February 26, 2024 #161 Method Monday- How and why to set Goals
In todays Method Monday we talk about setting goals and how to set them.
Set goals that you don't know you can achieve. Push yourself out of your comfort zone if you want to be great.
Share them with others. Put them out in the public- let others know. Your ⭕️ of your people will support you.
Lastly, the only way not to fail is to not even set a goal. But its also a sure fire way to NEVER achieve your full potential.
Eliminate the fear of failure. Even in failing there is growth.
SET THEM HIGH - CHASE THEM- Eliminate anything that gets in your way!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #Kimberly
8 min
February 25, 2024 #160 SYE- Josh Heisler and Mike Duehring
This version of sharpening your edge focuses on coach Heisler and coach Duehring
1- Duehring- Talking technology
2-Doehring- Growing the field of strength and conditioning
3- Heisler-Value of the sport coach helping in the weight room
4-Value of taking knowledge and making it presentable to your athletes.
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
33 min

About Get Your Edge

From the publisher's feed

Co-Hosted by Brian Bott of Sports AdvantEdge and Dean Matsche of Fox Valley Throws, this podcast is dedicated to helping high school and college coaches and athletes get a competitive advantage over…