Get Your Edge

By Brian BottHealth & Fitness

Get Your Edge episodes

June 03, 2024 # 188 Method Monday- How to maximize Change of Direction Training
Today's method Monday focuses on agility or change of direction. Adjusting to the NEW NORM for young athletes is critical to the development long term of our athletes.
1- Understand your athletes volume and playing commitments
2- Focus on deceleration and acceleration as a top priority
3- Make sure everything is at 100%
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
8 min
June 02, 2024 #187 - SYE - Cam Bott and Jason Jochimsen
In todays episode we welcome back the CZAR of the fox valley!
Topics
Cam-
Leadership roles as a young coach
Moving up levels and learning to adapt as you progress
Jason
Taking on new roles to better yourself long term- GROWTH MINDSET for the long term!
Coaching younger athletes.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
41 min
May 20, 2024 #186 Method Monday- Auto Regulation
Cybergeneic Periodization-LET IT RIDE
Auto regulation is one of the best ways to make sure your kids are able to train at their highest levels through their career.

It takes you being in touch and in tune with your kids all the time. Don't just stick to the script. Make the adjustments needed for your kids benefit.

Adjust up or down based on the athletes when they start any session!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
14 min
May 19, 2024 #185 Expectations vs Standards
In todays episodes we address the difference between expectations and standards.

Quite simply we view expectations as rules and standards as ACTION. And make no mistake about it you can have high standards and low standards. And most teams and coaches view their expectations as their standards... Your action in how you perform your expectations dictate your standards.

If your culture and standards are suffering you have two choices.
1 Ignore it and hope it changes 🤮
2 Change it! 👍

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge

22 min
May 13, 2024 #184 Method Monday- Keys to an Athlete Evaluation
Method Monday is back and better than ever. Today we discuss athlete evaluations and some keys to creating one that is duplicatable.
Check Injury History
Use movements that fit your demographic
Should paint a picture of movement capability
Eliminate things kids can't do
Test Jumps
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
10 min
May 12, 2024 #183- Happy Mother's Day- 3 things parents should consider when selecting activities/organizations
Happy Mother's Day to all moms out there!
In todays show Coach Bott talks about 3 things parents should consider when deciding organizations/ training for their kids.
1- Proven Results
2- People/ coaches who PROVIDE MORE
3- Do they challenge your son or daughter
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
19 min
May 05, 2024 #182- Q and A with special guest Coach Mangin
Jason Mangin fills in for Dean today as we hit three great questions
1 How often are you working on or teaching Leadership skills?
2 What are some ways to build and sustain a strong your program?
3 How do you manage large groups with limited space?
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
25 min
April 29, 2024 #181 Method Monday- Testing Consistency
In todays Method Monday quick hit we discuss how to build consistency into your testing.
If you want to have great numbers you have to build a standard into your protocols.
Whether it's speed- agility- strength or jumps, have a baseline mark for consistent numbers for your kids.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge

13 min
April 28, 2024 #180 Menomonie High School SC- Jason Jochimsen
Episode 180 is live!
In today's episode we talk with Menomonie High School strength coach Jason Jochimsen.
TOPICS COVERED
1- Jason talks about how he was drawn to strength and conditioning.
2. We discuss the value of working in the middle school to help make coaches better long term.
3. The discuss the value of taking on more roles to grow as a coach
4. Jason gives us his GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #Menomonie
43 min
April 24, 2024 #180 #WisdomWednesday - Are you proud of the work you put in TODAY?
Quick hit today for Wisdom Wednesday
Daily wins with a daily plan allows for long term success.
STANDARDS NOT FEELINGS!
PUT IN THE WORK!
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- [email protected]
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete
40 min

About Get Your Edge

From the publisher's feed

Co-Hosted by Brian Bott of Sports AdvantEdge and Dean Matsche of Fox Valley Throws, this podcast is dedicated to helping high school and college coaches and athletes get a competitive advantage over…