So you're looking to make healthier choices for your family, but you're overwhelmed and not sure where to start. Between learning to cook new meals and encouraging your kids to try them, dinnertime seems impossible. (And putting frozen chicken nuggets in the oven sounds a lot easier right about now.)

Sound familiar?

In this episode, you'll learn the top five tools for starting a successful health journey with your family and how to get your loved ones educated and excited to eat healthier today.

Show highlights include:

• Defining what it means to "eat better" and how this applies to the way your family eats (0:41)
• The junk food conversations that stop your kids from gagging on spinach (and why 'food jail' is a bad way to get your kids eating greens) (6:50)
• How to instantly stop bad eating habits in the house and get your family craving the dishes you cook (12:06)
• The '15 times' trick to play on your taste buds and what this reveals about the vegetables you hate (17:47)
• Using portion control psychology to give your snack pantry a makeover (and why you can eat dessert every day) (21:09)

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