Close romantic relationships are often fraught with anxiety. It just comes with the territory, and it’s a beautiful part of what makes us human. How we deal with that anxiety is a different story though. I read Dr. Kathleen Smith’s excellent book, “Everything Isn’t Terrible” and learned sooo much about how my family’s dynamic affects the way I show up in my marriage and other relationships. Tune in to hear my interview with Dr. Smith on how differentiation - a term she uses to describe a mature way to deal with anxiety -- leads to better relationships. 

Mindfulness is a buzzword these days, but its roots are deep. In this podcast, I interview Dr. Chelom Leavitt, PhD, an impressive woman that researches the link between mindfulness practice -- the ability to be fully present -- and sexual satisfaction in long-term married couples.

Your full presence is one of the greatest gifts you can give another person. When you're mindful you can be with the person you love in mind, body, and spirit -- especially in our most precious intimate moments!

In this podcast, Dan interviewed clinical Psychologist Daniel Burgess who specializes in Marriage and Family Therapy and has a passion for helping couples navigate sexual intimacy. Dr. Burgess challenges us to grow and become curious about our physical intimacy as he explains why understanding our values and relationship with God is important when it comes to what goes on in the bedroom.

One huge factor in enjoying a life-giving sex life is your overall attitude towards your own sexuality. Today, we have the privilege of interviewing Dr. Anthony Hughes.  In this episode you'll learn to embrace your sexuality and not be ashamed of cultivating and sharing this powerful force within our marriages.

Dr. Anthony Hughes is a sex therapist and founder of Covenant Sex Therapy. He is also a professor at Brigham Young University, a private religious school. Tune in to hear his view of sexuality from a faith and spiritual standpoint. Spoiler alert: it’s very positive!!

In today's podcast episode I hope to share a message of hope and understanding to those that feel like the intimacy they experience in the bedroom is duty sex. I want to talk about what duty sex is and what it isn’t, why couples fall into the pattern of duty sex, and what you can do about it. 

The difference between an ordinary marriage and an extraordinary marriage is the little 'extra'." When you say "I Do", it's not the end of your dating years: it's just the beginning of a lifetime of growing and learning together.

There's no one else I know who's more dedicated to making it easy for couples to keep dating after marriage than Tara Carson, the founder of The Dating Divas. In this episode we'll discuss how to come up with great date ideas, how to keep dating when you have little children, how to find great babysitters, and other ideas to keep the fires of romance burning bright for a long-lasting marriage.

To find out more about Tara and the Dating Diva's sign up for their newsletter!

Other resources mentioned in this podcast episode:

• Date Ideas

• 10 Minute Marriage Challenge 

• Dollar Dates 

• Babysitting Co-op 

• Anti-Shake Tool for Bed 

Have you ever thought about hiring a Boudoir photographer? Even the thought of having boudoir photos taken can be uncomfortable. Being willing to be photographed, as you are, imperfections and all says a lot about your willingness to accept and love yourself for who you are. What an admirable trait. Listen in as Caley Newberry Caley Newberry Studios a Nashville Boudoir photographer shares her story and how boudoir can bring you joy and a newfound love for your body.  Enjoy!

Like any good story, every sexual encounter has a beginning, a middle, and an end. Most normal marriages have a few "scripts" they follow when it comes to their sex routine.

In this episode Dr. Ian Kerner, a New York Times Best Seller and famous sex therapist, walks us through how we can analyze our scripts to improve the quality of sexual experience. In this episode we also discuss challenges that most monogamous couples face, incorporating both intercourse and "outercourse" into our scripts, ideas for closing the orgasm gap, and much more!

Enjoy!

Join Dan this week as he discusses scheduling sex with Sexperts Tony and Alisa DiLorenzo from ONE Extraordinary Marriage. Tony and Alisa share how scheduling sex into their busy lives changed their marriage. They also address common concerns with scheduling sex, such as loss of romance. Tune in to learn more! 

Want to spice up your love life but don't know how? Desire, fantasy and foreplay are natural part of sexual intimacy. Sharing your desires and fantasies with your spouse is a fulfilling way to brings more passion to your marriage. Join Dan and our Sexpert Dr. Laurie Watson's to learn more tips on overcoming common difficulties surrounding foreplay, desire, and fantasy!

Dr. Laurie Watson is a nationally acclaimed sex therapist, author, blogger, and co-host of the Foreplay Radio podcast.