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Getting ‘back On Track’ With Eating In 2025 & Escaping Diet Culture!| Ep 238
If you are ready to escape dieting and binge eating, this episode is the wake up call you need.
@01:25.68 How to escape diet culture
@06:34.47 The hardest truth I had learn
@13:05.04 One more tip in 2025
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Stephanie Georgiou (Mind Food Steph)
5
44 ratings
If you are ready to escape dieting and binge eating, this episode is the wake up call you need.
@01:25.68 How to escape diet culture
@06:34.47 The hardest truth I had learn
@13:05.04 One more tip in 2025
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
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