I'm pretty sure this is the first of several episodes with Stephanie. We dive deep into hunger, body image and our relationship with food. I can honestly say, anyone who eats food (so, everyone) needs to listen to this episode. 

Since 2009 Stephanie has supported individuals with weight and body image concerns, emotional eating, binge eating, digestive issues, relationship issues, and creating peace around old wounds. She has her Masters Degree in Body Psychotherapy from Naropa University, is also a certified Health Coach, Mind Body Eating Coach, and Yoga Instructor.

We cover so many topics from our broken relationship with food, our judgmental view of our bodies, honoring where we are on this journey and why getting curious can be the path to feeling whole again. 

Please check out Stephanie and all she has to offer at https://www.stephaniemara.com and also tune into her podcast, Satiated on Spotify.