Staying healthy on a budget is easier than you think. In this episode, I share simple, affordable ways to optimize your wellness.

Learn how to build strength with bodyweight workouts, eat nutrient-dense meals on a budget, and use free recovery tools like stretching, cold showers, and grounding.

Discover the science behind morning sunlight, red light therapy, and sauna use, plus smart nutrition tips like buying in bulk and prioritizing whole foods.

I TALK ABOUT:

03:00 - Wellness basics: Focus on movement, light, nutrition, sleep, and stress

04:00 - Fitness: Use bodyweight exercises like push-ups and squats

07:00 - Walking and running: Simple, free, and effective ways to stay active

09:30 - Affordable gym memberships and saunas

14:00 - Light therapy: Use natural sunlight in the morning, Kineon (code: BIOHACKINGBRITTANY), Higher Dose (code: BRITTANY15)

21:00 - Nutrition: Buy protein in bulk, eggs, and avoid processed foods

27:00 - Recovery: Stretching and cold showers

29:00 - Sleep: DIY blackout curtains and limit phone use before bed

32:00 - Grounding: Walk barefoot outside to lower stress and inflammation

33:00 - Focus on whole foods over supplements

SPONSORS:

Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

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