What do a clinical psychologist, a naturopathic doctor, and a learning strategist do when they're in a funk? In Gina Livy's candid BOD Squad conversation, Dr. Beverley David, Dr. Olinca Trejo, and Dr. Deena Kara Shaffer open up about their own struggles with depression, anxiety, and self-doubt, and the anchors that pull them back. Gina steers the panel into the conversation nobody's having: the fear of getting older. From caring for aging parents to the shift from lifespan to health span, they unpack why aging is a privilege worth showing up for. They talk about how confidence is a skill you build brick by brick, not a trait you're born with, and why the goal was never to stop caring, but to stop apologizing.

This episode aligns with Day 86 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Where to Find them:

Dr. Beverley David:

Instagram: https://www.instagram.com/drdrbeverley/

Website: https://www.yourpsychologycentre.ca/

Dr. Olinca Trejo:

Instagram: https://www.instagram.com/dr.olinca/

Email: [email protected]

Dr. Deena Kara Shaffer:

Instagram: https://www.instagram.com/awakenedlearning/

Website: https://www.awakenedlearning.ca/

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