Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't forget to rate us 5 stars and tell your besties to turn in every Sunday! You can find Sophie here: https://www.instagram.com/sopheallen/ You can find Gemma here: https://www.instagram.com/coachgemma/ You can find Kate here: https://www.instagram.com/thekatemorris/