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Are you ready to put a stop to the mental exhaustion that comes from overthinking in PMDD relationships? We're using our personal experience to shed light on the impact of overthinking on relationships and mental health. Learn to discern between intrusive thoughts and facts, and discover tools to help manage overthinking. We'll be sharing how overthinking can lead to sensory overload, emphasizing why it's vital to take breaks and indulge in relaxing activities. 

Ever heard of National Novel Writing Month (NaNoWriMo)? As writers, we found it to be an incredible distraction during PMDD episodes. We'll be discussing this further, offering practical tips on journaling effectively and tracking overthinking habits. Learn the importance of stepping back and calming down before addressing issues with a PMDD partner. We'll also be introducing the PMDD Trauma Transformational tool, a method that externalizes thoughts by writing them down.

In this journey, it's crucial not only to be gentle with oneself but also to seek help. We focus on the importance of professional help in managing PMDD and overthinking. Let's increase visibility and support for PMDD partners. Subscribing, reviewing, and sharing this episode can help spread awareness and provide the necessary support for those in similar situations. Join us as we navigate this journey together, imparting insights and sharing valuable tools along the way.