When we experience a loss or a defeat, we often feel a great deal of pain. Added to that pain is also a self-judgment, self-recrimination, that has to do with our effort to spiritually by-pass grief altogether. Many are teaching that to have the typical feelings of grief means that we are unwilling to let go, or that we are " staying stuck" in anger—one of the natural phases of acceptance of any difficult reality. But grief that is allowed its full array of phases and stages has a very natural transformative power. It changes us to the core with lasting and deeply spiritual changes. Today we are going to talk about how you can get the gift of grief. Don't miss this show—even if you are not grieving right now, you will one day, and this show can help you know what to do when that happens.