If you're struggling with your mental health and you feel alone or unheard then I encourage you to speak to a mental health or healthcare professional as soon as you can.

You aren't alone, there are resources available to you and choosing to use them is not a sign of failure. On the contrary, it is a sign of strength and courage.

Speak to you doctor or healthcare professional to ask for resources available to you.

You can call The Samaritans in the UK on 116 123 and The Samaritans in the US on 1-800-273-TALK.

Online therapy, with a licensed therapist, is available at:

TalkSpace.

BetterHelp.

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