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Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. 

Here's what I'll be discussing in today's final episode of the anxiety summit: 
- Why regulation tools are a vital part of the process of treating anxiety
- When deepening to find root cause of anxiety how to prevent re-traumatising
- Why you shouldn't deepen before the mind & body are ready

I'll also recap on the 4 Key principles that I shared with you in week 1 and explain how these all tie together now

My intention in sharing these recordings is to give you hope. Hope that if you or maybe even someone you know is experiencing anxiety that you feel understood and to know that with the proper guidance and support that there is a way to heal it. 

If you need any support after listening to this series, please reach out. I have a list of Specialists who may be able to help. They are highly trained in my method and their details are listed on my website:  www.shaunaquigley.com  

With Love Shauna X

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Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. 

Today’s episode is the recording of Day 3 of the anxiety summit I held recently. 

In this episode I’ll be talking about the difference between nervous system regulation and nervous system control.

Why regulation alone WILL NOT heal anxiety. 

How we can help our clients gain control over their symptoms and the 2 key principles to stop anxiety & panic attacks

My intention in sharing these recordings is to give you hope. Hope that if you or maybe even someone you know is experiencing anxiety that you feel understood and to know that with the proper guidance and support that there is a way to heal it. 

Next week, I’ll share the final Day of the summit but if you would like to listen to it right now head on over to my website www.shaunaquigley.com 

You’ll find the link to the replay page. 

If you need any support after listening to this series, please reach out. I have a list of Specialists who may be able to help. They are highly trained in my method and their details are listed on the website too. 

With Love Shauna X

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Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. 

Today’s episode is the recording of Day 2 of the anxiety summit I held recently.  In it I cover the key factors that prevent us from healing anxiety and how our mind helps create those barriers 

 My intention in sharing these recordings are to give you hope. Hope that if you or maybe even someone you know is experiencing anxiety that you feel understood and to know that with the proper guidance and support that there is a way to heal it.

Next week, I’ll share Day 3 but if you would like to listen to all episodes right now head on over to my website www.shaunaquigley.com You’ll find the link to the replay page there.  

If you need any support after listening to this series, please reach out. I have a list of Anxiety Specialists who may be able to help. They are highly trained in my method and you will find their details listed on the website too. 

With Love Shauna X

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Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. 

Over the next 4 weeks the episodes are going to be a little different and here’s why. 

Last week I held a 4 Day Summit on the effective treatment of anxiety.  My intention was to teach the basic principles of my Anxiety Model to professionals working in the field of mental health. The reality was that we had so many registrants for the summit that in fact were not professionals in that field. Who they were, were human beings who have been suffering with anxiety for years, sometimes decades and they wanted help. Not help to manage the physical symptoms of anxiety but help to finally heal from it. Help to get to the root cause of why they are experiencing it. 

I wasn’t surprised at this…I would have signed up for anything that I thought would have helped me back then too but I worried that sharing this information to someone without training would be too much. 

I needn't have. The feedback that I received was overwhelming. This was making sense to them and for most, it was the first time that they felt really understood and heard. It was giving them hope that they could finally heal with the right support and guidance of course. 

So now my intention is this: I want to share the summit with you in the hope that if you know someone or you are experiencing anxiety that you too feel heard, understood and  most importantly know there is a way out. 

Today’s episode is the recording of Day 1 of the summit. Next week, I’ll share Day 2 and so on but if you would like to listen to all episodes right now head on over to my website www.shaunaquigley.com You’ll find the link to the replay page there. 

If you need any support after listening to this series, please reach out. I have a list of Anxiety Specialists over on the website who may be able to help. They are highly trained in my anxiety model. 

With Love Shauna X

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Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. 

This episode is about the power of the human condition. The innate desire that is inside of us to heal, live and thrive. 

Today’s guest is Michael. An exceptional artist and poet from N.Ireland. He bravely takes us with him as he reflects on his healing journey. A journey that began 17 yrs ago with a diagnosis of depression. Michael spent the next 10+ years managing his symptoms using various techniques and modalities, as well as running a support group for others who were in the same situation. Even though those techniques helped, Michael was still struggling and when the wisdom of his wounds began to emerge somatically in his body his will and determination to heal soon took over. 

Michael’s hope is that this conversation will help anyone listening move towards healing too. A beautiful conversation that you won’t want to miss. 

I believe that we all have the ability to heal ourselves from within. It is my mission to show you how. It is my hope that these conversations go some way to help you on your own journey, so let's begin.

With Love Shauna X

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In this week’s episode I revisit one of the most honest and raw conversations I have had about healing anxiety. I was joined by former clients and therapists who have come through my Anxiety & Panic Training Programme both personally and professionally. 

All of my guests have their own unique lived experience with anxiety.  In this conversation, they bravely share those experiences so beautifully with you.  All with a heartfelt intention that, if you too are experiencing anxiety it will give you hope. Hope that it is possible to heal it and if you need help in doing that then please reach out.

You’ll find contact details of therapists I have trained in my model on my website. shaunaquigley.com 

With Love Shauna X

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Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. 

This episode is about the existential core treat of anxiety and how it is so possible to get past that…not manage it, but really get to the root cause and heal it. 

Today I'll be talking to Elaine. 

Elaine has achieved huge success in her career as a PHI Brow Artist. So much so that she is now a Master Trainer and has recently worked with one of Hollywood’s finest! Fair to say she is absolutely thriving but it wasn’t always like that and in this episode she’ll take us right back to the beginning of her healing journey. To the existential threat of anxiety that she was experiencing leading her to believe that there was, what she describes as “ a deep darkness inside of her”. 

This is a lady who has worked hard to get where she is today both professionally and personally and this is a story of hope for anyone who is experiencing anxiety thinking there is no way out. 

I believe that we all have the ability to heal ourselves from within. It is my mission to show you how. It is my hope that these conversations go some way to help you on your own journey, so let's begin.

With Love Shauna X

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Finding a logical and practical solution to the emotional and mental pain that we suffer can bring immense relief. We find a new hobby, we employ the tips, techniques and latest trends that we see on tick tock and instagram to help move and soothe the hurt. We are getting somewhere with this, it’s working, we feel better. But what happens when that pain continues to show up in different places, different faces, at different times? 

I call this the hurt - hope - despair cycle. You think that you understand the hurt, begin to work with it, feel immense hope and then after a while realise that you are chasing ghosts. You realise that the problem that you thought you had solved is now showing up in a different way. You are exhausted with the effort, despairing about what to do next and asking yourself “why?” 

Why does this keep happening? What am I doing wrong? Why can’t I just get better? 

In this workshop I’m going to help you understand why. I will share with you the biggest barrier to achieving real transformation of trauma. I’ve seen it time and time again in clinical practice and most worryingly, it’s being presented as a cure for mental health today in our healthcare system. 

Join me for this podcast where I’m going to show you how to move beyond the hurt - hope - despair cycle so that you can finally be free from the pain of your past. So that you can heal at last. 

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Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. 

This episode is about courage and bravery. The courage to face ourselves, the bravery to change and knowing that it is never too late to do it. 

Today I'll be talking to Sean. 
Sean was manager of some of Ireland's most prominent clubs . He is a UEFA Pro Licence coach and the founder of Mind Aware. He speaks openly about his emotional wounds as a young footballer and how this led to one simple decision that would forever direct his life. 
This is a fascinating insight into the world of professional football, toxic masculinity, core emotional wounds and the bravery to face it all and change. 

I believe that we all have the ability to heal ourselves from within. It is my mission to show you how. It is my hope that these conversations go some way to help you on your own journey, so let's begin.

With Love and Positivity Always

Shauna X

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In this 2nd episode I'll be sharing some of the issues that I hear most frequently in my clinical practice or sessions as I like to call them. I want to share these with you so that we can demystify the healing process and learn how universal the healing process is. 

Homecoming is returning to a place that you cherish after a long absence. It evokes a sense of nostalgia and comfort. The same can be said when you have done the brave inner work and have finally healed the pain of your past. You've come home to the you that you always knew was in there but, it's not always a joyous reunion. It can be a painful, heartbreaking reunion because of all that has been lost and missed whilst you were in the darkness of pain and recovery. 

I believe that we all have the ability to heal ourselves from within. It is my mission to show you how. It is my hope that these conversations go some way to help you on your own journey, so let's begin.

With Love Shauna X