Colette talks all about Ghee, clarified butter which has been used in Ayurveda for thousands of years for its health and medicinal properties.

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Colette covers the following in this episode:

• The misinformation on saturated fats in previous decades
• How ghee is made
• The Ayurvedic perspective on ghee
• The numerous benefits of ghee
• Ghee's ability to reduce inflammation
• How ghee can benefit our brain health
• Studies show that ghee in fact reduces cholesterol
• The wound healing properties of ghee
• Why ghee is used in cleansing
• How ghee repairs the digestive tract and aids digestion
• The boosting power of Ghee for our vitality, prana and ojas!
• How to incorporate ghee into your daily life

Make your own ghee by downloading this free recipe.

Add ghee to your Turmeric Golden Milk.

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Thanks for listening!