Gillian Bennett is a nutrition coach who specializes in helping others become confident in their eating habits. If you've heard the term "Core Values" and haven't understood the importance of it, this episode is for you. 

On todays episode, we talk all about...
- What are core values?
- Why identifying your core value can help you in your health and fitness journey
- Can your values change throughout your life depending on your goals and season of life?
- The difference between what you want core values to be and what they actually are
- How to find your core values
- How to align your values with your goals
- The importance of practice

Follow Gillian on Instagram - @bitesizenutri

Follow Sarah on Instagram - @sarahclarkkk_

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