Think your friends are the only ones who avoid talking about sex? Not here. In this “Girlfriend Edition,” Dr. Diane teams up with her friends Ruby and Sapphire for an unfiltered, no-judgment zone to discuss all things libido.

We get into the highs, the lows, and everything in between—how stress, emotions, and even productivity are tied to feeling sensual and alive. This episode is for anyone who wants to feel more connected to themselves and their partner (and maybe have a laugh or two along the way).

(0:00) Yoni steam brings vitality, relaxation, and connection.

(4:11) Need brief personal time to unwind after work.

(9:59) Practice noticing feelings without self-criticism.

(12:16) Hormonal sensitivity is managed with self-awareness and rest.

(16:19) Knowing desires and communicating kindly excites others.

(17:56) Explore sex types for understanding libido mismatch.