Giving flows in circles — what we offer returns in ways we may not expect. Today’s meditation explores generosity as an act of energy, connection, and abundance. When we give from the heart, we expand both ourselves and the world around us.

Your Morning Mantra: I give freely, and abundance flows back to me.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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