Do you have questions about fasted or fed cardio? Are you wondering if HIIT training or LISS cardio is better for your physique goals? If so, this is the podcast to listen to! Bikini coaches Chris Nicole and Amy Ehinger dive deep into the types of cardio that are best to get the bikini bod you are wanting. Other topics that are included in this episode are: EPOC and the benefits of post exercise oxygen consumption, sprinter vs marathoner body types, and fuel sources burned during various cardio modalities. Find us on Instagram @preplifepodcast @glamgirlbikini @amyehinger @chrisnicole_ifbbpro