Get the latest update on the Arnold Sports Festival from bikini coaches @amyehinger and @chrisnicole_ifbbpro

To find us on instagram go to @glamgirlbikini or @preplifepodcast To apply for the team click the link: https://glamgirlbikini.com/glam-girl-bikini-application/

To order the 1st Phorm products listed in the podcast click the links:

• Micro Factor  https://1stphorm.com/products/micro-factor/?a_aid=glamgirlbikini 

Included in this episode are strategies to sustain healthy habits that support immunity and can help prepare our bodies to better fight and recover from illnesses, including coronavirus. These include: 

•Stick to a nutrient dense toxin-free diet, including known immune-supportive foods like garlic and ginger. Avoid foods that tend to weaken the immune system, such as sugar, refined grains, and processed and refined foods, as much as you can.

•Get plenty of sleep, ideally seven to eight hours a night. This is your body's time to perform preventive maintenance, which bolsters the immune system. Research shows that repeatedly short-changing sleep by even an hour or two can negatively affect immunity.

•Get plenty of sunshine and supplemental Vitamin D. High levels of vitamin D have long been linked to lower rates of illness.

•Consider taking additional vitamins, micronutrients, and supplements to support immunity, such as a high-quality multivitamin, magnesium, omega-3 fish oils, vitamin C, elderberry, and digestive enzymes. Probiotics and powdered greens have also been shown to support immune and gut health.

•Get at least 20 minutes of low- to moderate-intensity exercise a day to prime the immune system. This movement results in the production of more white blood cells, which combat bacteria and viruses, and promotes improved circulation.

Practice good hygiene. These habits include:

•Wash your hands frequently, and for at least 20 seconds, with soap and water to protect yourself and others from germs.

•Cover your mouth and nose when coughing or sneezing.

•Keep your hands away from your face, because germs routinely spread when a person touches something contaminated with germs, and then touches his or her eyes, nose, or mouth.

If you begin to develop cold- and flu-like symptoms or become ill, take care of yourself and minimize the spread to others by staying home. If you think you may have symptoms of coronavirus, call your healthcare provider immediately.