Are you post show and having trouble with overeating? Or are you a person that has just trouble with overeating when it comes to family gatherings around the holidays? If so then listen in as Bikini Coaches @amyehinger and @chrisnicole_ifbbpro go over some tips on how to stop overeating:

1 AVOID WAITING UNTIL YOU’RE RAVENOUS TO EAT

2 ARE YOU HUNGRY ENOUGH TO EAT A NUTRIENT DENSE SNACK?

3 DRINK FLUIDS BEFORE YOU EAT

4 CONNECT MORE WITH YOUR FOOD

5 APPRECIATE THOSE FIRST FEW BITES

6 ENGAGE YOUR SENSES

7 CLEAR DISTRACTIONS

8 BALANCE YOUR PLATE

9 TAKE TIME-OUTS AS YOU EAT

10 ASSESS YOUR FULLNESS POST-MEAL

11 MANAGE YOUR STRESS

12 AVOID THE “LAST SUPPER EFFECT”

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