Is your training not the same as it used to be? Are you finding it difficult to get the motivation to go to the gym? This episode is all about avoiding gym burnout and finding new motivators for your bikini training goals. Included in episode are bikini coaches @amyehinger and @chrisnicole_ifbbpro discussion on the Jeff Nippard fundamental weight training series and ladder rungs. To find this video click the link: https://youtu.be/7S0NjKYlJ7I Topics include weight training safty, enjoyment, sustainability, effort, progressive overload principle, hypertrophy, and training variables. Some of the variables discussed are volume, frequency, and intensity. Find us on InstaGram @preplifepodcast @glamgirlbikini and apply for the team by filling out the application link: https://glamgirlbikini.com/glam-girl-bikini-application/