Epsisode 54 dives into what to expect on competition day for bikini competitors. IFBB Bikini Pro Chris Nicole share what show day is like for her, how she overcomes nerves and her favorite parts of competition day. Other topics included are what to plan for the day before the competition and how to be prepared the day of. Bikini coach Amy Ehinger shares what it means to get first call outs and how to manage your appointment times for tan, hair and make-up. This is an episode you want to tune into if you are a first time bikini competitor and need a better understanding of what to expect at an NPC competition. You can find us on InstaGram @preplifepodcast @glamgirlbikini @amyehinger @chrisnicole_ifbbpro Apply for the team at: https://glamgirlbikini.com/glam-girl-bikini-application/