Are you constantly dealing with belly bloat during prep? Are you sick of dealing with a puffy stomach when you are working so hard on your nutrition plan and bikini training program? If digestive discomfort is something you are sick of dealing with then episode 59 is the episode for you! During this episode Bikini Coaches @chrisnicole_ifbbpro and @amyehinger dive into reasons you may be experiencing abdominal bloating during your contest prep. Some of the topics covered may be ableto help give you insight on some of the causes of bloating and how to combat it. Additional topics include: FODMAP foods, fiber, IBS, etc. All in all, if you are experiencing digestive inconsistency or irregularity then this is the episode for you! Also, be sure to check out the Facebook Page to catch the Facebook live Bikini and Wellness Posing Workshop Nov 2nd at 4pm CST. Our Facebook Page is: https://www.facebook.com/glamgirlbikini/ You can also find us on Instagram @preplifepodcast @glamgirlbikini