Are you a total coffee lover during bikini prep? Are you interested in the effects that caffeine can have on your bikini training program? If so this is the episode for you as co-host @amyehinger and @chrisnicole_ifbbpro dive into the pros and cons of caffeine. Included in this episode are topics regarding how to cycle caffeine intake and the impact it has on metabolism, serotonin, dopamine, cortisol, insulin resistance, epinephrine etc. Also included in the discussion is the study regarding 16 rugby athletes and the effect caffeine had on weight training:  https://www.ncbi.nlm.nih.gov/pubmed/22349085  For recommendations on decaf coffee flavors: https://www.amazon.com/dp/B00WKXSJJO/ref=cm_sw_r_cp_awdb_t1_S.VYDb3V99VP0 Also the Caffine Detox mentioned is Finaflex. Find us on Instagram @preplifepodcast and @glamgirlbikini Apply for the team by filling out the application link: https://glamgirlbikini.com/glam-girl-bikini-application/