Do you ever feel like you are fighting cravings constantly? Are you in a contest prep and looking for ways to get the foods you crave, but still stay on track with your bikini goals? If so episode 52 is the podcast for you! Bikini Coaches Amy Ehinger and IFBB Bikini Pro Chris Nicole give you their macro hacks when it comes to craving the typical obesogenic foods. In addition, they provide their top 10 ways to fight cravings and how to avoid pitfalls along the way. Additional topics that are covered are ways to incorporate the prep life in your family life and friendships. Apply for to join the team at: https://glamgirlbikini.com/glam-girl-bikini-application/ Find us on Instagram @preplifepodcast @glamgirlbikini @amyehinger @chrisnicole_ifbbpro