Are you dealing with an injury during contest prep? Are you preparing for an upcoming surgery but want to keep your bikini goals in mind? If so, this is the episode for you! @amyehinger interviews Erin Lyon of Phoenix Rising Health and Her Injury Recovery Solution shares her journey from wheelchair to bikini. Along with that she discusses the program she provides to work with physique competitors dealing with an injury that are dealing with limitations their contest prep. She talks about her three pillars of her program: Mindset, Nourishment, and Movement. She dives deep into the keys to success in the program and the importance of goal setting, visualization, macro nutrient distribution, and addressing inflammation and supplementation. To find Erin and inquire about her 1:1 coaching or group support you can find her at:  Bit.ly/herinjuryrecovery