While living the "Prep Life" how much different does a bikini competitor's day to day  look during the dieting phase vs the improvement season? Bikini pro @chrisnicole_ifbbpro share's her differences in training, nutrition, supplementation, cardio, sleep regimen, caffeine intake, posing and more. Bikini coach @amyehinger helps explain strategies for combating estrogen dominance, maintaining healthy liver function, addressing muscle repair, and improving digestion. You can find us on Instagram @preplifepodcast and @glamgirlbikini To apply for the team click on the link: https://glamgirlbikini.com/glam-girl-bikini-application/ 

For links to purchase the supplements we discussed: